10.8 km | 01:06:54 | 06:10/km日期: 2016-12-09 22:07 - 地點: Whitty Street Pier - 卡路里: 808 Cal
Pace: 06'47" / 06'04" / 06'14" / 06'11" / 06'29" / 06'24" / 06'13" / 06'06" / 06'03" / 06'13" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'44") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'14" (+00'11") | 1000 / 3000 |
| 4 | | 06'11" (+00'08") | 1000 / 4000 |
| 5 | | 06'29" (+00'26") | 1000 / 5000 |
| 6 | | 06'23" (+00'20") | 1000 / 6000 |
| 7 | | 06'13" (+00'10") | 1000 / 7000 |
| 8 | | 06'05" (+00'02") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 06'13" (+00'10") | 1000 / 10000 |
| 11 | | 05'05" | 820 / 10820 |
12月累積里程 : 165.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'04" | 00:12'51" |
| 3 | 06'14" | 00:19'05" |
| 4 | 06'11" | 00:25'16" |
| 5 | 06'29" | 00:31'45" |
| 6 | 06'24" | 00:38'09" |
| 7 | 06'13" | 00:44'22" |
| 8 | 06'06" | 00:50'28" |
| 9 | 06'03" | 00:56'31" |
| 10 | 06'13" | 01:02'44" |
| 10.8 | 05'05" | 01:06'55" |
展開計圈分析
留言 
