13.2 km | 01:27:21 | 06:37/km日期: 2016-12-15 20:11 - 總爬升: 195 m - 地點: 柴壽山 - 天氣: 有點冷 - 卡路里: 735 Cal - 溫度: 15°C - 濕度: 63%
Pace: 07'34" / 05'36" / 06'06" / 05'54" / 06'14" / 06'13" / 11'35" / 05'51" / 05'39" / 07'12" / 06'12" / 06'10" / 05'43" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'53") | 991 / 991 |
| 2 | | 05'38" | 1011 / 2003 |
| 3 | | 06'03" (+00'25") | 994 / 2997 |
| 4 | | 05'56" (+00'18") | 1003 / 4001 |
| 5 | | 06'10" (+00'32") | 1009 / 5010 |
| 6 | | 06'15" (+00'37") | 1007 / 6018 |
| 7 | | 11'32" (+05'54") | 1001 / 7019 |
| 8 | | 05'49" (+00'11") | 1008 / 8028 |
| 9 | | 05'39" (+00'01") | 996 / 9025 |
| 10 | | 07'11" (+01'33") | 1011 / 10036 |
| 11 | | 06'12" (+00'34") | 1004 / 11041 |
| 12 | | 06'08" (+00'30") | 1003 / 12044 |
| 13 | | 05'41" (+00'03") | 1001 / 13046 |
| 14 | | 07'13" (+01'35") | 165 / 13211 |
12月累積里程 :
256.38 km 
MIZUNO wave rider 18 累積 :
4116.5 kmAndroid - Sony F8332 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 05'36" | 00:13'10" |
| 3 | 06'06" | 00:19'16" |
| 4 | 05'54" | 00:25'10" |
| 5 | 06'14" | 00:31'24" |
| 6 | 06'13" | 00:37'37" |
| 7 | 11'35" | 00:49'12" |
| 8 | 05'51" | 00:55'03" |
| 9 | 05'39" | 01:00'42" |
| 10 | 07'12" | 01:07'54" |
| 11 | 06'12" | 01:14'06" |
| 12 | 06'10" | 01:20'16" |
| 13 | 05'43" | 01:25'59" |
| 13.2 | 07'35" | 01:27'21" |
展開計圈分析
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