24.1 km | 02:16:25 | 05:38/km日期: 2016-12-18 07:12 - 地點: 十八尖山 - 天氣: 晴 - 平均心率: 158 - 卡路里: 1130 Cal - 溫度: 16°C - 濕度: 75%
Pace: 06'12" / 05'37" / 04'50" / 05'47" / 05'14" / 05'03" / 05'34" / 05'38" / 05'02" / 05'52" / 05'27" / 05'04" / 05'37" / 05'44" / 05'20" / 06'04" / 05'46" / 05'20" / 06'04" / 06'08" / 05'39" / 06'46" / 06'13" / 05'36" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'21") | 1000 / 1000 |
| 2 | | 05'37" (+00'48") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 05'47" (+00'58") | 1000 / 4000 |
| 5 | | 05'14" (+00'25") | 1000 / 5000 |
| 6 | | 05'03" (+00'14") | 1000 / 6000 |
| 7 | | 05'33" (+00'44") | 1000 / 7000 |
| 8 | | 05'37" (+00'48") | 1000 / 8000 |
| 9 | | 05'02" (+00'13") | 1000 / 9000 |
| 10 | | 05'51" (+01'02") | 1000 / 10000 |
| 11 | | 05'26" (+00'37") | 1000 / 11000 |
| 12 | | 05'03" (+00'14") | 1000 / 12000 |
| 13 | | 05'37" (+00'48") | 1000 / 13000 |
| 14 | | 05'44" (+00'55") | 1000 / 14000 |
| 15 | | 05'20" (+00'31") | 1000 / 15000 |
| 16 | | 06'03" (+01'14") | 1000 / 16000 |
| 17 | | 05'45" (+00'56") | 1000 / 17000 |
| 18 | | 05'20" (+00'31") | 1000 / 18000 |
| 19 | | 06'03" (+01'14") | 1000 / 19000 |
| 20 | | 06'08" (+01'19") | 1000 / 20000 |
| 21 | | 05'39" (+00'50") | 1000 / 21000 |
| 22 | | 06'45" (+01'56") | 1000 / 22000 |
| 23 | | 06'12" (+01'23") | 1000 / 23000 |
| 24 | | 05'35" (+00'46") | 1000 / 24000 |
| 25 | | 05'26" (+00'37") | 149 / 24149 |
用新錶 Garmin 235 測練跑十八尖山欄杆間來回四圈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 111.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'37" | 00:11'49" |
| 3 | 04'50" | 00:16'39" |
| 4 | 05'47" | 00:22'26" |
| 5 | 05'14" | 00:27'40" |
| 6 | 05'03" | 00:32'43" |
| 7 | 05'34" | 00:38'17" |
| 8 | 05'38" | 00:43'55" |
| 9 | 05'02" | 00:48'57" |
| 10 | 05'52" | 00:54'49" |
| 11 | 05'27" | 01:00'16" |
| 12 | 05'04" | 01:05'20" |
| 13 | 05'37" | 01:10'57" |
| 14 | 05'44" | 01:16'41" |
| 15 | 05'20" | 01:22'01" |
| 16 | 06'04" | 01:28'05" |
| 17 | 05'46" | 01:33'51" |
| 18 | 05'20" | 01:39'11" |
| 19 | 06'04" | 01:45'15" |
| 20 | 06'08" | 01:51'23" |
| 21 | 05'39" | 01:57'02" |
| 22 | 06'46" | 02:03'48" |
| 23 | 06'13" | 02:10'01" |
| 24 | 05'36" | 02:15'37" |
| 24.1 | 05'26" | 02:16'26" |
展開計圈分析
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