10.2 km | 01:03:41 | 06:14/km日期: 2016-12-11 15:45 - 平均心率: 166 - 卡路里: 850 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 84%
Pace: 05'13" / 05'22" / 05'39" / 06'40" / 06'38" / 06'38" / 06'52" / 08'01" / 05'25" / 06'58" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'21" (+00'08") | 1000 / 2000 |
| 3 | | 05'38" (+00'25") | 1000 / 3000 |
| 4 | | 06'39" (+01'26") | 1000 / 4000 |
| 5 | | 06'37" (+01'24") | 1000 / 5000 |
| 6 | | 06'38" (+01'25") | 1000 / 6000 |
| 7 | | 06'52" (+01'39") | 1000 / 7000 |
| 8 | | 07'05" (+01'52") | 1000 / 8000 |
| 9 | | 05'24" (+00'11") | 1000 / 9000 |
| 10 | | 06'57" (+01'44") | 1000 / 10000 |
| 11 | | 05'42" (+00'29") | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 82.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'22" | 00:10'35" |
| 3 | 05'39" | 00:16'14" |
| 4 | 06'40" | 00:22'54" |
| 5 | 06'38" | 00:29'32" |
| 6 | 06'38" | 00:36'10" |
| 7 | 06'52" | 00:43'02" |
| 8 | 08'01" | 00:51'03" |
| 9 | 05'25" | 00:56'28" |
| 10 | 06'58" | 01:03'26" |
| 10.2 | 05'44" | 01:04'37" |
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