9.6 km | 01:03:23 | 06:38/km日期: 2016-12-13 10:43 - 平均心率: 155 - 卡路里: 688 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 60%
Pace: 06'41" / 06'38" / 06'38" / 06'41" / 06'34" / 06'33" / 06'33" / 06'33" / 06'34" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'09") | 1000 / 1000 |
| 2 | | 06'38" (+00'06") | 1000 / 2000 |
| 3 | | 06'37" (+00'05") | 1000 / 3000 |
| 4 | | 06'41" (+00'09") | 1000 / 4000 |
| 5 | | 06'34" (+00'02") | 1000 / 5000 |
| 6 | | 06'33" (+00'01") | 1000 / 6000 |
| 7 | | 06'32" | 1000 / 7000 |
| 8 | | 06'33" (+00'01") | 1000 / 8000 |
| 9 | | 06'34" (+00'02") | 1000 / 9000 |
| 10 | | 07'10" (+00'38") | 552 / 9552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
100.38 km 
Mizuno WAVE RIDER 20 累積 :
725.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'38" | 00:13'19" |
| 3 | 06'38" | 00:19'57" |
| 4 | 06'41" | 00:26'38" |
| 5 | 06'34" | 00:33'12" |
| 6 | 06'33" | 00:39'45" |
| 7 | 06'33" | 00:46'18" |
| 8 | 06'33" | 00:52'51" |
| 9 | 06'34" | 00:59'25" |
| 9.6 | 07'10" | 01:03'23" |
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