17.2 km | 01:49:27 | 06:21/km日期: 2016-12-13 04:26 - 地點: 永和河濱公園 - 卡路里: 928 Cal - 總步數: 18616 - 平均步頻: 170 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 78%
Pace: 07'20" / 06'55" / 06'50" / 06'40" / 06'25" / 06'30" / 06'23" / 06'20" / 06'12" / 06'06" / 06'04" / 06'01" / 06'09" / 06'13" / 06'12" / 06'03" / 05'50" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+01'28") | 1009 / 1009 | 164 / 83 |
| 2 | | 06'54" (+01'07") | 1000 / 2009 | 169 / 85 |
| 3 | | 06'49" (+01'02") | 1000 / 3010 | 164 / 89 |
| 4 | | 06'40" (+00'53") | 1006 / 4017 | 167 / 89 |
| 5 | | 06'18" (+00'31") | 1008 / 5025 | 169 / 93 |
| 6 | | 06'30" (+00'43") | 1012 / 6038 | 169 / 90 |
| 7 | | 06'19" (+00'32") | 1005 / 7043 | 170 / 92 |
| 8 | | 06'18" (+00'31") | 1002 / 8045 | 170 / 93 |
| 9 | | 06'09" (+00'22") | 1011 / 9057 | 171 / 94 |
| 10 | | 06'02" (+00'15") | 1006 / 10064 | 172 / 95 |
| 11 | | 06'03" (+00'16") | 1007 / 11071 | 173 / 95 |
| 12 | | 05'58" (+00'11") | 1002 / 12073 | 173 / 96 |
| 13 | | 06'08" (+00'21") | 1007 / 13081 | 171 / 94 |
| 14 | | 06'08" (+00'21") | 1005 / 14087 | 170 / 95 |
| 15 | | 06'11" (+00'24") | 1000 / 15087 | 170 / 94 |
| 16 | | 06'03" (+00'16") | 1004 / 16092 | 172 / 95 |
| 17 | | 05'47" | 1008 / 17100 | 173 / 99 |
| 18 | | 05'50" (+00'03") | 194 / 17294 | 167 / 102 |
12月累積里程 : 336.86 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'55" | 00:14'15" |
| 3 | 06'50" | 00:21'05" |
| 4 | 06'40" | 00:27'45" |
| 5 | 06'25" | 00:34'10" |
| 6 | 06'30" | 00:40'40" |
| 7 | 06'23" | 00:47'03" |
| 8 | 06'20" | 00:53'23" |
| 9 | 06'12" | 00:59'35" |
| 10 | 06'06" | 01:05'41" |
| 11 | 06'04" | 01:11'45" |
| 12 | 06'01" | 01:17'46" |
| 13 | 06'09" | 01:23'55" |
| 14 | 06'13" | 01:30'08" |
| 15 | 06'12" | 01:36'20" |
| 16 | 06'03" | 01:42'23" |
| 17 | 05'50" | 01:48'13" |
| 17.2 | 06'21" | 01:49'27" |
展開計圈分析
留言 
