12.0 km | 01:05:18 | 05:26/km日期: 2016-12-12 05:17 - 總爬升: 276 m - 平均心率: 163 - 卡路里: 818 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 68%
Pace: 06'26" / 05'19" / 05'13" / 05'18" / 05'17" / 05'23" / 05'19" / 05'11" / 05'11" / 05'24" / 05'16" / 06'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'09") | 1000 / 1000 |
| 2 | | 05'19" (+00'09") | 1000 / 2000 |
| 3 | | 05'12" (+00'02") | 1000 / 3000 |
| 4 | | 05'17" (+00'07") | 1000 / 4000 |
| 5 | | 05'16" (+00'06") | 1000 / 5000 |
| 6 | | 05'23" (+00'13") | 1000 / 6000 |
| 7 | | 05'19" (+00'09") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'23" (+00'13") | 1000 / 10000 |
| 11 | | 05'16" (+00'06") | 1000 / 11000 |
| 12 | | 06'06" (+00'56") | 1000 / 12000 |
| 13 | | 08'13" (+03'03") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 :
229.75 km 
ASICS 藍GT-2000 3 (4E) TJG918-4093 累積 :
1575.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'19" | 00:11'45" |
| 3 | 05'13" | 00:16'58" |
| 4 | 05'18" | 00:22'16" |
| 5 | 05'17" | 00:27'33" |
| 6 | 05'23" | 00:32'56" |
| 7 | 05'19" | 00:38'15" |
| 8 | 05'11" | 00:43'26" |
| 9 | 05'11" | 00:48'37" |
| 10 | 05'24" | 00:54'01" |
| 11 | 05'16" | 00:59'17" |
| 12 | 06'06" | 01:05'23" |
| 12.0 | 08'08" | 01:05'25" |
展開計圈分析
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