11.6 km | 00:58:31 | 05:03/km日期: 2013-10-05 07:33 - 卡路里: 907 Cal - 溫度: 23°C - 濕度: 95%
Pace: 02'13" / 04'35" / 05'40" / 05'32" / 05'27" / 05'29" / 05'26" / 05'20" / 05'16" / 05'16" / 04'59" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'15" | 976 / 976 |
| 2 | | 04'28" (+02'13") | 1020 / 1996 |
| 3 | | 05'39" (+03'24") | 1024 / 3020 |
| 4 | | 05'31" (+03'16") | 1006 / 4027 |
| 5 | | 05'28" (+03'13") | 1024 / 5051 |
| 6 | | 05'27" (+03'12") | 997 / 6049 |
| 7 | | 05'26" (+03'11") | 1015 / 7064 |
| 8 | | 05'19" (+03'04") | 1000 / 8065 |
| 9 | | 05'15" (+03'00") | 1005 / 9070 |
| 10 | | 05'16" (+03'01") | 1014 / 10085 |
| 11 | | 04'56" (+02'41") | 1013 / 11099 |
| 12 | | 04'54" (+02'39") | 576 / 11675 |
10月累積里程 : 434.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'13" | 00:02'13" |
| 2 | 04'35" | 00:06'48" |
| 3 | 05'40" | 00:12'28" |
| 4 | 05'32" | 00:18'00" |
| 5 | 05'27" | 00:23'27" |
| 6 | 05'29" | 00:28'56" |
| 7 | 05'26" | 00:34'22" |
| 8 | 05'20" | 00:39'42" |
| 9 | 05'16" | 00:44'58" |
| 10 | 05'16" | 00:50'14" |
| 11 | 04'59" | 00:55'13" |
| 11.6 | 05'43" | 00:58'31" |
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