13.3 km | 01:25:02 | 06:23/km日期: 2016-12-11 07:11 - 地點: 永和河濱公園 - 卡路里: 718 Cal - 總步數: 14414 - 平均步頻: 169 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 68%
Pace: 07'14" / 06'55" / 07'00" / 06'42" / 06'23" / 06'16" / 06'25" / 06'07" / 05'53" / 06'09" / 06'03" / 06'10" / 05'52" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+01'20") | 1003 / 1003 | 161 / 86 |
| 2 | | 06'55" (+01'03") | 1011 / 2014 | 159 / 90 |
| 3 | | 06'52" (+01'00") | 1006 / 3020 | 161 / 89 |
| 4 | | 06'40" (+00'48") | 1004 / 4024 | 164 / 91 |
| 5 | | 06'22" (+00'30") | 1000 / 5025 | 169 / 92 |
| 6 | | 06'17" (+00'25") | 1007 / 6033 | 172 / 92 |
| 7 | | 06'22" (+00'30") | 1007 / 7040 | 169 / 92 |
| 8 | | 06'02" (+00'10") | 1000 / 8041 | 175 / 94 |
| 9 | | 05'54" (+00'02") | 1007 / 9049 | 176 / 95 |
| 10 | | 06'06" (+00'14") | 1004 / 10053 | 173 / 94 |
| 11 | | 06'02" (+00'10") | 1011 / 11064 | 173 / 95 |
| 12 | | 06'04" (+00'12") | 1003 / 12068 | 173 / 94 |
| 13 | | 05'52" | 1008 / 13076 | 175 / 97 |
| 14 | | 05'51" | 304 / 13381 | 171 / 99 |
12月累積里程 : 336.86 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'55" | 00:14'09" |
| 3 | 07'00" | 00:21'09" |
| 4 | 06'42" | 00:27'51" |
| 5 | 06'23" | 00:34'14" |
| 6 | 06'16" | 00:40'30" |
| 7 | 06'25" | 00:46'55" |
| 8 | 06'07" | 00:53'02" |
| 9 | 05'53" | 00:58'55" |
| 10 | 06'09" | 01:05'04" |
| 11 | 06'03" | 01:11'07" |
| 12 | 06'10" | 01:17'17" |
| 13 | 05'52" | 01:23'09" |
| 13.3 | 06'10" | 01:25'02" |
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