10.0 km | 00:55:56 | 05:34/km日期: 2016-12-13 16:39 - 卡路里: 595 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 48%
Pace: 05'30" / 05'19" / 05'24" / 05'40" / 05'36" / 05'35" / 05'32" / 05'43" / 05'49" / 05'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'09") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2001 |
| 3 | | 05'23" (+00'04") | 1000 / 3002 |
| 4 | | 05'39" (+00'20") | 1000 / 4003 |
| 5 | | 05'35" (+00'16") | 1000 / 5004 |
| 6 | | 05'34" (+00'15") | 1000 / 6005 |
| 7 | | 05'34" (+00'15") | 1000 / 7006 |
| 8 | | 05'39" (+00'20") | 1000 / 8007 |
| 9 | | 05'49" (+00'30") | 1000 / 9008 |
| 10 | | 05'42" (+00'23") | 1000 / 10009 |
| 11 | | 05'35" (+00'16") | 13 / 10023 |
12月累積里程 : 187.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'19" | 00:10'49" |
| 3 | 05'24" | 00:16'13" |
| 4 | 05'40" | 00:21'53" |
| 5 | 05'36" | 00:27'29" |
| 6 | 05'35" | 00:33'04" |
| 7 | 05'32" | 00:38'36" |
| 8 | 05'43" | 00:44'19" |
| 9 | 05'49" | 00:50'08" |
| 10 | 05'40" | 00:55'48" |
| 10.0 | 05'35" | 00:55'56" |
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