27.7 km | 03:00:52 | 06:32/km日期: 2017-01-02 08:57 - 卡路里: 1392 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 81%
Pace: 05'51" / 05'48" / 05'36" / 05'36" / 12'11" / 06'17" / 05'56" / 05'43" / 06'13" / 05'30" / 06'37" / 12'55" / 05'39" / 06'19" / 05'39" / 05'51" / 19'00" / 06'00" / 06'00" / 06'20" / 06'17" / 13'37" / 06'42" / 07'11" / 08'17" / 06'32" / 07'59" / 18'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'22") | 1000 / 1000 |
| 2 | | 05'48" (+00'19") | 1000 / 2000 |
| 3 | | 05'36" (+00'07") | 1000 / 3000 |
| 4 | | 05'35" (+00'06") | 1000 / 4000 |
| 5 | | 07'10" (+01'41") | 1000 / 5000 |
| 6 | | 06'16" (+00'47") | 1000 / 6000 |
| 7 | | 05'56" (+00'27") | 1000 / 7000 |
| 8 | | 05'43" (+00'14") | 1000 / 8000 |
| 9 | | 06'13" (+00'44") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 06'11" (+00'42") | 1000 / 11000 |
| 12 | | 05'46" (+00'17") | 1000 / 12000 |
| 13 | | 05'38" (+00'09") | 1000 / 13000 |
| 14 | | 06'18" (+00'49") | 1000 / 14000 |
| 15 | | 05'39" (+00'10") | 1000 / 15000 |
| 16 | | 05'51" (+00'22") | 1000 / 16000 |
| 17 | | 07'24" (+01'55") | 1000 / 17000 |
| 18 | | 05'59" (+00'30") | 1000 / 18000 |
| 19 | | 06'00" (+00'31") | 1000 / 19000 |
| 20 | | 06'20" (+00'51") | 1000 / 20000 |
| 21 | | 06'16" (+00'47") | 1000 / 21000 |
| 22 | | 09'23" (+03'54") | 1000 / 22000 |
| 23 | | 06'41" (+01'12") | 1000 / 23000 |
| 24 | | 07'11" (+01'42") | 1000 / 24000 |
| 25 | | 08'17" (+02'48") | 1000 / 25000 |
| 26 | | 06'31" (+01'02") | 1000 / 26000 |
| 27 | | 07'59" (+02'30") | 1000 / 27000 |
| 28 | | 11'31" (+06'02") | 664 / 27664 |
1月累積里程 :
142.46 km 
Asics Kayano 22 累積 :
394.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'48" | 00:11'39" |
| 3 | 05'36" | 00:17'15" |
| 4 | 05'36" | 00:22'51" |
| 5 | 12'11" | 00:35'02" |
| 6 | 06'17" | 00:41'19" |
| 7 | 05'56" | 00:47'15" |
| 8 | 05'43" | 00:52'58" |
| 9 | 06'13" | 00:59'11" |
| 10 | 05'30" | 01:04'41" |
| 11 | 06'37" | 01:11'18" |
| 12 | 12'55" | 01:24'13" |
| 13 | 05'39" | 01:29'52" |
| 14 | 06'19" | 01:36'11" |
| 15 | 05'39" | 01:41'50" |
| 16 | 05'51" | 01:47'41" |
| 17 | 19'00" | 02:06'41" |
| 18 | 06'00" | 02:12'41" |
| 19 | 06'00" | 02:18'41" |
| 20 | 06'20" | 02:25'01" |
| 21 | 06'17" | 02:31'18" |
| 22 | 13'37" | 02:44'55" |
| 23 | 06'42" | 02:51'37" |
| 24 | 07'11" | 02:58'48" |
| 25 | 08'17" | 03:07'05" |
| 26 | 06'32" | 03:13'37" |
| 27 | 07'59" | 03:21'36" |
| 27.7 | 18'35" | 03:33'58" |
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