10.5 km | 00:43:34 | 04:08/km日期: 2015-09-23 19:08 - 卡路里: 521 Cal - 溫度: 27°C - 濕度: 81%
Pace: 04'01" / 03'57" / 04'13" / 04'04" / 04'09" / 04'15" / 04'04" / 04'13" / 04'07" / 04'10" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" | 497 / 497 |
| 2 | | 03'59" (+00'04") | 501 / 999 |
| 3 | | 03'55" | 502 / 1501 |
| 4 | | 04'01" (+00'06") | 492 / 1994 |
| 5 | | 04'16" (+00'21") | 503 / 2497 |
| 6 | | 04'09" (+00'14") | 512 / 3009 |
| 7 | | 04'03" (+00'08") | 493 / 3502 |
| 8 | | 04'04" (+00'09") | 507 / 4010 |
| 9 | | 04'10" (+00'15") | 498 / 4508 |
| 10 | | 04'12" (+00'17") | 507 / 5015 |
| 11 | | 04'18" (+00'23") | 494 / 5510 |
| 12 | | 04'04" (+00'09") | 503 / 6013 |
| 13 | | 04'04" (+00'09") | 508 / 6521 |
| 14 | | 04'10" (+00'15") | 495 / 7017 |
| 15 | | 04'08" (+00'13") | 498 / 7515 |
| 16 | | 04'10" (+00'15") | 515 / 8030 |
| 17 | | 04'14" (+00'19") | 499 / 8529 |
| 18 | | 04'06" (+00'11") | 502 / 9032 |
| 19 | | 04'05" (+00'10") | 496 / 9529 |
| 20 | | 04'15" (+00'20") | 501 / 10030 |
| 21 | | 04'28" (+00'33") | 495 / 10526 |
充滿挑戰的人生總是被人津津樂道
就像馬云在《贏在中國》中的經典評語
“人”
一輩子不會因為你.我做過什麼而後悔
而會因為你.我沒做什麼而後悔。
._.
9月累積里程 :
183.62 km 
asics GT-2000 (3) 累積 :
523.3 kmAndroid - samsung SM-N9005 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 03'57" | 00:07'58" |
| 3 | 04'13" | 00:12'11" |
| 4 | 04'04" | 00:16'15" |
| 5 | 04'09" | 00:20'24" |
| 6 | 04'15" | 00:24'39" |
| 7 | 04'04" | 00:28'43" |
| 8 | 04'13" | 00:32'56" |
| 9 | 04'07" | 00:37'03" |
| 10 | 04'10" | 00:41'13" |
| 10.5 | 04'28" | 00:43'34" |
留言 
展開計圈分析
