13.0 km | 01:02:46 | 04:49/km日期: 2016-12-12 21:24 - 地點: 淡水河 - 卡路里: 948 Cal - 總步數: 11686 - 平均步頻: 186 - 平均步幅: 111 cm - 溫度: 20°C - 濕度: 83%
Pace: 06'54" / 04'52" / 04'36" / 04'36" / 04'29" / 04'26" / 04'28" / 04'38" / 04'38" / 04'41" / 04'44" / 04'25" / 05'10" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+02'27") | 1004 / 1004 | 164 / 88 |
| 2 | | 04'50" (+00'25") | 1003 / 2008 | 182 / 113 |
| 3 | | 04'36" (+00'11") | 996 / 3004 | 189 / 114 |
| 4 | | 04'37" (+00'12") | 996 / 4000 | 190 / 113 |
| 5 | | 04'28" (+00'03") | 1003 / 5004 | 192 / 116 |
| 6 | | 04'28" (+00'03") | 1003 / 6007 | 190 / 117 |
| 7 | | 04'26" (+00'01") | 995 / 7003 | 192 / 116 |
| 8 | | 04'38" (+00'13") | 999 / 8003 | 188 / 114 |
| 9 | | 04'38" (+00'13") | 998 / 9001 | 186 / 115 |
| 10 | | 04'41" (+00'16") | 999 / 10001 | 187 / 113 |
| 11 | | 04'46" (+00'21") | 1002 / 11003 | 187 / 111 |
| 12 | | 04'25" | 1000 / 12004 | 194 / 115 |
| 13 | | 05'10" (+00'45") | 999 / 13003 | 185 / 104 |
| 14 | | 08'10" (+03'45") | 10 / 13013 | 144 / 84 |
恢復跑，備戰台北馬
好久没往蘆洲跑了，今天一跑結果不通……
12月累積里程 :
303.09 km 
SKECHERS GOrun 累積 :
3026.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 04'52" | 00:11'46" |
| 3 | 04'36" | 00:16'22" |
| 4 | 04'36" | 00:20'58" |
| 5 | 04'29" | 00:25'27" |
| 6 | 04'26" | 00:29'53" |
| 7 | 04'28" | 00:34'21" |
| 8 | 04'38" | 00:38'59" |
| 9 | 04'38" | 00:43'37" |
| 10 | 04'41" | 00:48'18" |
| 11 | 04'44" | 00:53'02" |
| 12 | 04'25" | 00:57'27" |
| 13 | 05'10" | 01:02'37" |
| 13.0 | 10'12" | 01:02'46" |
展開計圈分析
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