jenis 2016/12/17 訓練日誌

jenis 桃園
ID 6173

38 位追隨者

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jenis

45.0 km | 06:18:03 | 08:24/km | 第41馬

2016寶二慈善環保超級馬拉松

官方成績
日期	2016-12-17
成績	06:18:03
總名次	- / -
分組名次	- / -
平均速度	08:24/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'32")

00:37'32" (+01'03")

01:14'01"

10 km

(01:14'01")

00:36'29"

15 km

(01:55'37")

00:41'36" (+05'07")

01:19'47" (+05'46")

20 km

(02:33'48")

00:38'11" (+01'42")

25 km

(03:13'41")

00:39'53" (+03'24")

01:23'52" (+09'51")

30 km

(03:57'40")

00:43'59" (+07'30")

35 km

(04:44'34")

00:46'54" (+10'25")

01:35'18" (+21'17")

40 km

(05:32'58")

00:48'24" (+11'55")

45 km

(06:17'52")

00:44'54" (+08'25")

00:00'00"

Finish

(06:18:03)

日期: 2016-12-17 06:03 - 總爬升: 804 m - 平均心率: 128 - 卡路里: 2228 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 67%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'31"

(08'31")

08'31" (+02'23")

1000 / 1000

06'49"

(15'20")

06'49" (+00'41")

1000 / 2000

08'17"

(23'38")

08'17" (+02'09")

1000 / 3000

07'36"

(31'15")

07'36" (+01'28")

1000 / 4000

06'29"

(37'44")

06'29" (+00'21")

1000 / 5000

展開計圈分析

08'39"

(46'23")

08'39" (+02'31")

1000 / 6000

06'31"

(52'55")

06'31" (+00'23")

1000 / 7000

07'31"

(01:00'27")

07'31" (+01'23")

1000 / 8000

07'36"

(01:08'03")

07'36" (+01'28")

1000 / 9000

06'08"

(01:14'12")

06'08"

1000 / 10000

07'17"

(01:21'30")

07'17" (+01'09")

1000 / 11000

09'52"

(01:31'22")

09'52" (+03'44")

1000 / 12000

07'32"

(01:38'54")

07'32" (+01'24")

1000 / 13000

08'18"

(01:47'12")

08'18" (+02'10")

1000 / 14000

08'35"

(01:55'48")

08'35" (+02'27")

1000 / 15000

06'54"

(02:02'42")

06'54" (+00'46")

1000 / 16000

08'59"

(02:11'41")

08'59" (+02'51")

1000 / 17000

06'37"

(02:18'19")

06'37" (+00'29")

1000 / 18000

07'35"

(02:25'54")

07'35" (+01'27")

1000 / 19000

08'05"

(02:33'59")

08'05" (+01'57")

1000 / 20000

06'14"

(02:40'13")

06'14" (+00'06")

1000 / 21000

06'50"

(02:47'04")

06'50" (+00'42")

1000 / 22000

11'17"

(02:58'21")

11'17" (+05'09")

1000 / 23000

07'07"

(03:05'29")

07'07" (+00'59")

1000 / 24000

08'22"

(03:13'52")

08'22" (+02'14")

1000 / 25000

09'37"

(03:23'29")

09'37" (+03'29")

1000 / 26000

08'30"

(03:32'00")

08'30" (+02'22")

1000 / 27000

09'27"

(03:41'28")

09'27" (+03'19")

1000 / 28000

07'57"

(03:49'25")

07'57" (+01'49")

1000 / 29000

08'25"

(03:57'51")

08'25" (+02'17")

1000 / 30000

09'17"

(04:07'08")

09'17" (+03'09")

1000 / 31000

09'24"

(04:16'33")

09'24" (+03'16")

1000 / 32000

07'15"

(04:23'48")

07'15" (+01'07")

1000 / 33000

11'48"

(04:35'37")

11'48" (+05'40")

1000 / 34000

09'08"

(04:44'45")

09'08" (+03'00")

1000 / 35000

09'10"

(04:53'55")

09'10" (+03'02")

1000 / 36000

10'10"

(05:04'06")

10'10" (+04'02")

1000 / 37000

09'46"

(05:13'52")

09'46" (+03'38")

1000 / 38000

09'44"

(05:23'37")

09'44" (+03'36")

1000 / 39000

09'32"

(05:33'09")

09'32" (+03'24")

1000 / 40000

09'11"

(05:42'21")

09'11" (+03'03")

1000 / 41000

09'53"

(05:52'14")

09'53" (+03'45")

1000 / 42000

09'06"

(06:01'21")

09'06" (+02'58")

1000 / 43000

07'28"

(06:08'49")

07'28" (+01'20")

1000 / 44000

09'13"

(06:18'03")

10'22" (+04'14")

889 / 44889

連三周馬，對我來說是很少的事，這次寶山水庫馬拉松聽閒是竹科辦的優質賽事，就當來玩，沒想到這上上下下也有夠嗆，還好就慢慢跑，人不多才300多人補給又好，風景美賽道佳，下次可以再來。

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

12月累積里程 : 131.93 km

TCX 上傳 | 7 years ago

aron lee, 林世旭和其他 5 人說推

留言

陳振芳偶像，加油，好棒棒

2016-12-17 16:20 ·

1 個人推

陳振芳快要被妳追上了

2016-12-17 16:20 ·


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'19"	00:08'19"
2	06'49"	00:15'08"
3	08'18"	00:23'26"
4	07'37"	00:31'03"
5	06'29"	00:37'32"
6	08'40"	00:46'12"
7	06'31"	00:52'43"
8	07'32"	01:00'15"
9	07'36"	01:07'51"
10	06'10"	01:14'01"
11	07'18"	01:21'19"
12	09'52"	01:31'11"
13	07'32"	01:38'43"
14	08'18"	01:47'01"
15	08'36"	01:55'37"
16	06'54"	02:02'31"
17	09'03"	02:11'34"
18	06'34"	02:18'08"
19	07'35"	02:25'43"
20	08'05"	02:33'48"
21	06'14"	02:40'02"
22	06'51"	02:46'53"
23	11'17"	02:58'10"
24	07'08"	03:05'18"
25	08'23"	03:13'41"
26	09'38"	03:23'19"
27	08'30"	03:31'49"
28	09'28"	03:41'17"
29	07'57"	03:49'14"
30	08'26"	03:57'40"
31	09'17"	04:06'57"
32	09'25"	04:16'22"
33	07'15"	04:23'37"
34	11'49"	04:35'26"
35	09'08"	04:44'34"
36	09'10"	04:53'44"
37	10'11"	05:03'55"
38	09'46"	05:13'41"
39	09'45"	05:23'26"
40	09'32"	05:32'58"
41	09'12"	05:42'10"
42	09'53"	05:52'03"
43	09'07"	06:01'10"
44	07'29"	06:08'39"
44.9	10'21"	06:17'52"