| 45.0 km | 06:18:03 | 08:24/km | 第41馬官方成績 | 日期 | 2016-12-17 | 成績 | 06:18:03 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'32" (+01'03") | 01:14'01" | | 00:36'29" | | 00:41'36" (+05'07") | 01:19'47" (+05'46") | | 00:38'11" (+01'42") | | 00:39'53" (+03'24") | 01:23'52" (+09'51") | | 00:43'59" (+07'30") | | 00:46'54" (+10'25") | 01:35'18" (+21'17") | | 00:48'24" (+11'55") | | 00:44'54" (+08'25") | 00:00'00" | |
日期: 2016-12-17 06:03 - 總爬升: 804 m - 平均心率: 128 - 卡路里: 2228 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 67% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'31" (+02'23") | 1000 / 1000 | 2 | | 06'49" (+00'41") | 1000 / 2000 | 3 | | 08'17" (+02'09") | 1000 / 3000 | 4 | | 07'36" (+01'28") | 1000 / 4000 | 5 | | 06'29" (+00'21") | 1000 / 5000 |
6 | | 08'39" (+02'31") | 1000 / 6000 | 7 | | 06'31" (+00'23") | 1000 / 7000 | 8 | | 07'31" (+01'23") | 1000 / 8000 | 9 | | 07'36" (+01'28") | 1000 / 9000 | 10 | | 06'08" | 1000 / 10000 | 11 | | 07'17" (+01'09") | 1000 / 11000 | 12 | | 09'52" (+03'44") | 1000 / 12000 | 13 | | 07'32" (+01'24") | 1000 / 13000 | 14 | | 08'18" (+02'10") | 1000 / 14000 | 15 | | 08'35" (+02'27") | 1000 / 15000 | 16 | | 06'54" (+00'46") | 1000 / 16000 | 17 | | 08'59" (+02'51") | 1000 / 17000 | 18 | | 06'37" (+00'29") | 1000 / 18000 | 19 | | 07'35" (+01'27") | 1000 / 19000 | 20 | | 08'05" (+01'57") | 1000 / 20000 | 21 | | 06'14" (+00'06") | 1000 / 21000 | 22 | | 06'50" (+00'42") | 1000 / 22000 | 23 | | 11'17" (+05'09") | 1000 / 23000 | 24 | | 07'07" (+00'59") | 1000 / 24000 | 25 | | 08'22" (+02'14") | 1000 / 25000 | 26 | | 09'37" (+03'29") | 1000 / 26000 | 27 | | 08'30" (+02'22") | 1000 / 27000 | 28 | | 09'27" (+03'19") | 1000 / 28000 | 29 | | 07'57" (+01'49") | 1000 / 29000 | 30 | | 08'25" (+02'17") | 1000 / 30000 | 31 | | 09'17" (+03'09") | 1000 / 31000 | 32 | | 09'24" (+03'16") | 1000 / 32000 | 33 | | 07'15" (+01'07") | 1000 / 33000 | 34 | | 11'48" (+05'40") | 1000 / 34000 | 35 | | 09'08" (+03'00") | 1000 / 35000 | 36 | | 09'10" (+03'02") | 1000 / 36000 | 37 | | 10'10" (+04'02") | 1000 / 37000 | 38 | | 09'46" (+03'38") | 1000 / 38000 | 39 | | 09'44" (+03'36") | 1000 / 39000 | 40 | | 09'32" (+03'24") | 1000 / 40000 | 41 | | 09'11" (+03'03") | 1000 / 41000 | 42 | | 09'53" (+03'45") | 1000 / 42000 | 43 | | 09'06" (+02'58") | 1000 / 43000 | 44 | | 07'28" (+01'20") | 1000 / 44000 | 45 | | 10'22" (+04'14") | 889 / 44889 |
連三周馬,對我來說是很少的事,這次寶山水庫馬拉松聽閒是竹科辦的優質賽事,就當來玩,沒想到這上上下下也有夠嗆,還好就慢慢跑,人不多才300多人補給又好,風景美賽道佳,下次可以再來。 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 131.93 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'19" | 00:08'19" | 2 | 06'49" | 00:15'08" | 3 | 08'18" | 00:23'26" | 4 | 07'37" | 00:31'03" | 5 | 06'29" | 00:37'32" | 6 | 08'40" | 00:46'12" | 7 | 06'31" | 00:52'43" | 8 | 07'32" | 01:00'15" | 9 | 07'36" | 01:07'51" | 10 | 06'10" | 01:14'01" | 11 | 07'18" | 01:21'19" | 12 | 09'52" | 01:31'11" | 13 | 07'32" | 01:38'43" | 14 | 08'18" | 01:47'01" | 15 | 08'36" | 01:55'37" | 16 | 06'54" | 02:02'31" | 17 | 09'03" | 02:11'34" | 18 | 06'34" | 02:18'08" | 19 | 07'35" | 02:25'43" | 20 | 08'05" | 02:33'48" | 21 | 06'14" | 02:40'02" | 22 | 06'51" | 02:46'53" | 23 | 11'17" | 02:58'10" | 24 | 07'08" | 03:05'18" | 25 | 08'23" | 03:13'41" | 26 | 09'38" | 03:23'19" | 27 | 08'30" | 03:31'49" | 28 | 09'28" | 03:41'17" | 29 | 07'57" | 03:49'14" | 30 | 08'26" | 03:57'40" | 31 | 09'17" | 04:06'57" | 32 | 09'25" | 04:16'22" | 33 | 07'15" | 04:23'37" | 34 | 11'49" | 04:35'26" | 35 | 09'08" | 04:44'34" | 36 | 09'10" | 04:53'44" | 37 | 10'11" | 05:03'55" | 38 | 09'46" | 05:13'41" | 39 | 09'45" | 05:23'26" | 40 | 09'32" | 05:32'58" | 41 | 09'12" | 05:42'10" | 42 | 09'53" | 05:52'03" | 43 | 09'07" | 06:01'10" | 44 | 07'29" | 06:08'39" | 44.9 | 10'21" | 06:17'52" |
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