9.0 km | 00:53:54 | 05:59/km日期: 2016-12-12 20:46 - 平均心率: 166 - 卡路里: 535 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 92%
Pace: 06'10" / 06'05" / 06'17" / 06'10" / 06'14" / 05'53" / 05'50" / 05'43" / 05'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'41") | 1000 / 1000 |
| 2 | | 06'04" (+00'35") | 1000 / 2000 |
| 3 | | 06'16" (+00'47") | 1000 / 3000 |
| 4 | | 06'10" (+00'41") | 1000 / 4000 |
| 5 | | 06'13" (+00'44") | 1000 / 5000 |
| 6 | | 05'53" (+00'24") | 1000 / 6000 |
| 7 | | 05'50" (+00'21") | 1000 / 7000 |
| 8 | | 05'43" (+00'14") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'02" | 6 / 9006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 : 134.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'05" | 00:12'15" |
| 3 | 06'17" | 00:18'32" |
| 4 | 06'10" | 00:24'42" |
| 5 | 06'14" | 00:30'56" |
| 6 | 05'53" | 00:36'49" |
| 7 | 05'50" | 00:42'39" |
| 8 | 05'43" | 00:48'22" |
| 9 | 05'30" | 00:53'52" |
| 9.0 | 05'17" | 00:53'54" |
展開計圈分析
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