| 賽前宣言: 慢慢跑欣美麗賞風景 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 353.22 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 06'43" | 00:12'52" | | 3 | 06'10" | 00:19'02" | | 4 | 05'30" | 00:24'32" | | 5 | 07'28" | 00:32'00" | | 6 | 07'21" | 00:39'21" | | 7 | 06'07" | 00:45'28" | | 8 | 06'46" | 00:52'14" | | 9 | 07'09" | 00:59'23" | | 10 | 07'26" | 01:06'49" | | 11 | 08'24" | 01:15'13" | | 12 | 07'20" | 01:22'33" | | 13 | 07'25" | 01:29'58" | | 14 | 07'31" | 01:37'29" | | 15 | 06'34" | 01:44'03" | | 16 | 08'21" | 01:52'24" | | 17 | 09'52" | 02:02'16" | | 18 | 09'37" | 02:11'53" | | 19 | 11'15" | 02:23'08" | | 20 | 10'55" | 02:34'03" | | 21 | 07'40" | 02:41'43" | | 22 | 07'32" | 02:49'15" | | 23 | 12'16" | 03:01'31" | | 24 | 08'19" | 03:09'50" | | 25 | 05'56" | 03:15'46" | | 26 | 05'43" | 03:21'29" | | 27 | 05'56" | 03:27'25" | | 28 | 05'40" | 03:33'05" | | 29 | 06'47" | 03:39'52" | | 30 | 06'43" | 03:46'35" | | 31 | 06'48" | 03:53'23" | | 32 | 06'18" | 03:59'41" | | 33 | 06'13" | 04:05'54" | | 34 | 05'54" | 04:11'48" | | 35 | 05'42" | 04:17'30" | | 36 | 06'27" | 04:23'57" | | 37 | 07'02" | 04:30'59" | | 38 | 08'30" | 04:39'29" | | 39 | 07'16" | 04:46'45" | | 40 | 07'39" | 04:54'24" | | 41 | 08'11" | 05:02'35" | | 42 | 07'27" | 05:10'02" | | 43 | 06'23" | 05:16'25" | | 43.7 | 08'47" | 05:22'24" |
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