15.0 km | 01:11:39 | 04:46/km日期: 2016-12-01 17:57 - 地點: 土城運動場 - 天氣: 陰 - 卡路里: 830 Cal - 總步數: 12908 - 平均步頻: 180 - 平均步幅: 116 cm - 溫度: 19°C - 濕度: 78%
Pace: 05'23" / 04'48" / 04'48" / 04'38" / 04'48" / 04'48" / 04'45" / 04'33" / 04'25" / 04'24" / 04'34" / 04'25" / 04'27" / 05'38" / 04'51" / 40'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+01'03") | 1008 / 1008 | 171 / 107 |
| 2 | | 04'46" (+00'24") | 1009 / 2017 | 177 / 118 |
| 3 | | 04'45" (+00'23") | 1008 / 3026 | 179 / 117 |
| 4 | | 04'37" (+00'15") | 1003 / 4029 | 178 / 121 |
| 5 | | 04'48" (+00'26") | 1007 / 5036 | 181 / 114 |
| 6 | | 04'44" (+00'22") | 1002 / 6039 | 185 / 113 |
| 7 | | 04'45" (+00'23") | 1009 / 7048 | 187 / 112 |
| 8 | | 04'30" (+00'08") | 1009 / 8058 | 185 / 119 |
| 9 | | 04'22" | 1008 / 9066 | 184 / 123 |
| 10 | | 04'23" (+00'01") | 1000 / 10067 | 185 / 122 |
| 11 | | 04'31" (+00'09") | 1007 / 11074 | 185 / 118 |
| 12 | | 04'23" (+00'01") | 1007 / 12082 | 186 / 122 |
| 13 | | 04'24" (+00'02") | 1008 / 13091 | 185 / 122 |
| 14 | | 05'42" (+01'20") | 1005 / 14096 | 165 / 106 |
| 15 | | 04'56" (+00'34") | 1006 / 15102 | 172 / 117 |
12月累積里程 :
316.06 km 
Brooks T7 累積 :
2718.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'48" | 00:10'11" |
| 3 | 04'48" | 00:14'59" |
| 4 | 04'38" | 00:19'37" |
| 5 | 04'48" | 00:24'25" |
| 6 | 04'48" | 00:29'13" |
| 7 | 04'45" | 00:33'58" |
| 8 | 04'33" | 00:38'31" |
| 9 | 04'25" | 00:42'56" |
| 10 | 04'24" | 00:47'20" |
| 11 | 04'34" | 00:51'54" |
| 12 | 04'25" | 00:56'19" |
| 13 | 04'27" | 01:00'46" |
| 14 | 05'38" | 01:06'24" |
| 15 | 04'51" | 01:11'15" |
| 15.0 | 64'30" | 01:11'39" |
展開計圈分析
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