15.1 km | 01:12:03 | 04:47/km日期: 2016-11-30 17:59 - 地點: 土城運動場 - 天氣: 陰 - 卡路里: 894 Cal - 總步數: 12828 - 平均步頻: 178 - 平均步幅: 117 cm - 溫度: 23°C - 濕度: 69%
Pace: 06'11" / 04'46" / 04'54" / 04'51" / 04'55" / 04'41" / 04'08" / 04'44" / 04'43" / 04'34" / 04'27" / 04'29" / 04'23" / 05'07" / 04'26" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+02'11") | 1006 / 1006 | 141 / 112 |
| 2 | | 04'43" (+00'37") | 1007 / 2013 | 177 / 119 |
| 3 | | 04'53" (+00'47") | 1001 / 3014 | 177 / 115 |
| 4 | | 04'50" (+00'44") | 1000 / 4015 | 177 / 116 |
| 5 | | 04'56" (+00'50") | 1005 / 5021 | 180 / 111 |
| 6 | | 04'38" (+00'32") | 1006 / 6027 | 185 / 116 |
| 7 | | 04'06" | 1010 / 7038 | 188 / 129 |
| 8 | | 04'43" (+00'37") | 1003 / 8041 | 182 / 116 |
| 9 | | 04'43" (+00'37") | 1009 / 9051 | 185 / 114 |
| 10 | | 04'29" (+00'23") | 1004 / 10055 | 187 / 118 |
| 11 | | 04'27" (+00'21") | 1007 / 11063 | 187 / 119 |
| 12 | | 04'26" (+00'20") | 1009 / 12072 | 182 / 123 |
| 13 | | 04'18" (+00'12") | 1007 / 13080 | 183 / 126 |
| 14 | | 05'09" (+01'03") | 1000 / 14080 | 173 / 111 |
| 15 | | 04'33" (+00'27") | 1006 / 15086 | 178 / 123 |
11月累積里程 :
346.89 km 
MIZUNO WAVE Rider 16 累積 :
2481.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 04'46" | 00:10'57" |
| 3 | 04'54" | 00:15'51" |
| 4 | 04'51" | 00:20'42" |
| 5 | 04'55" | 00:25'37" |
| 6 | 04'41" | 00:30'18" |
| 7 | 04'08" | 00:34'26" |
| 8 | 04'44" | 00:39'10" |
| 9 | 04'43" | 00:43'53" |
| 10 | 04'34" | 00:48'27" |
| 11 | 04'27" | 00:52'54" |
| 12 | 04'29" | 00:57'23" |
| 13 | 04'23" | 01:01'46" |
| 14 | 05'07" | 01:06'53" |
| 15 | 04'26" | 01:11'19" |
| 15.1 | 14'06" | 01:12'03" |
展開計圈分析
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