| 44.5 km | 06:51:06 | 09:14/km | 第3馬官方成績 | 日期 | 2016-12-10 | 成績 | 06:51:06 | 總名次 | 624 / 1784 | 分組名次 | 568 / 1481 | 平均速度 | 09:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'27" (+06'35") | 01:30'40" (+21'51") | | 00:50'13" (+16'21") | | 00:53'27" (+19'35") | 02:03'37" (+54'48") | | 01:10'10" (+36'18") | | 01:01'13" (+27'21") | 01:37'31" (+28'42") | | 00:36'18" (+02'26") | | 00:34'57" (+01'05") | 01:08'49" | | 00:33'52" | |
日期: 2016-12-10 08:00 - 總爬升: 1475 m - 平均心率: 129 - 卡路里: 2540 Cal - 平均步頻: 146 - 溫度: 17°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'11" (+02'41") | 1000 / 1000 | 2 | | 09'03" (+03'33") | 1000 / 2000 | 3 | | 07'05" (+01'35") | 1000 / 3000 | 4 | | 05'50" (+00'20") | 1000 / 4000 | 5 | | 10'16" (+04'46") | 1000 / 5000 |
6 | | 11'06" (+05'36") | 1000 / 6000 | 7 | | 07'18" (+01'48") | 1000 / 7000 | 8 | | 11'18" (+05'48") | 1000 / 8000 | 9 | | 09'41" (+04'11") | 1000 / 9000 | 10 | | 10'47" (+05'17") | 1000 / 10000 | 11 | | 12'04" (+06'34") | 1000 / 11000 | 12 | | 10'27" (+04'57") | 1000 / 12000 | 13 | | 10'14" (+04'44") | 1000 / 13000 | 14 | | 12'14" (+06'44") | 1000 / 14000 | 15 | | 08'25" (+02'55") | 1000 / 15000 | 16 | | 12'25" (+06'55") | 1000 / 16000 | 17 | | 13'03" (+07'33") | 1000 / 17000 | 18 | | 14'19" (+08'49") | 1000 / 18000 | 19 | | 16'06" (+10'36") | 1000 / 19000 | 20 | | 14'15" (+08'45") | 1000 / 20000 | 21 | | 12'57" (+07'27") | 1000 / 21000 | 22 | | 05'53" (+00'23") | 1000 / 22000 | 23 | | 20'48" (+15'18") | 1000 / 23000 | 24 | | 14'47" (+09'17") | 1000 / 24000 | 25 | | 06'45" (+01'15") | 1000 / 25000 | 26 | | 06'36" (+01'06") | 1000 / 26000 | 27 | | 06'27" (+00'57") | 1000 / 27000 | 28 | | 06'19" (+00'49") | 1000 / 28000 | 29 | | 07'57" (+02'27") | 1000 / 29000 | 30 | | 08'57" (+03'27") | 1000 / 30000 | 31 | | 08'17" (+02'47") | 1000 / 31000 | 32 | | 06'36" (+01'06") | 1000 / 32000 | 33 | | 06'55" (+01'25") | 1000 / 33000 | 34 | | 06'48" (+01'18") | 1000 / 34000 | 35 | | 06'19" (+00'49") | 1000 / 35000 | 36 | | 06'37" (+01'07") | 1000 / 36000 | 37 | | 06'48" (+01'18") | 1000 / 37000 | 38 | | 08'24" (+02'54") | 1000 / 38000 | 39 | | 06'02" (+00'32") | 1000 / 39000 | 40 | | 05'58" (+00'28") | 1000 / 40000 | 41 | | 10'11" (+04'41") | 1000 / 41000 | 42 | | 07'05" (+01'35") | 1000 / 42000 | 43 | | 05'35" (+00'05") | 1000 / 43000 | 44 | | 05'30" | 1000 / 44000 | 45 | | 07'38" (+02'08") | 277 / 44277 |
桃園蔡志峰 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 118.15 km HOKA one one Vanguish 2 累積 : 429.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'11" | 00:08'11" | 2 | 09'04" | 00:17'15" | 3 | 07'04" | 00:24'19" | 4 | 05'51" | 00:30'10" | 5 | 10'17" | 00:40'27" | 6 | 11'06" | 00:51'33" | 7 | 07'18" | 00:58'51" | 8 | 11'20" | 01:10'11" | 9 | 09'41" | 01:19'52" | 10 | 10'48" | 01:30'40" | 11 | 12'04" | 01:42'44" | 12 | 10'28" | 01:53'12" | 13 | 10'15" | 02:03'27" | 14 | 12'16" | 02:15'43" | 15 | 08'24" | 02:24'07" | 16 | 12'25" | 02:36'32" | 17 | 13'03" | 02:49'35" | 18 | 14'20" | 03:03'55" | 19 | 16'06" | 03:20'01" | 20 | 14'16" | 03:34'17" | 21 | 12'57" | 03:47'14" | 22 | 05'54" | 03:53'08" | 23 | 20'48" | 04:13'56" | 24 | 14'48" | 04:28'44" | 25 | 06'46" | 04:35'30" | 26 | 06'36" | 04:42'06" | 27 | 06'27" | 04:48'33" | 28 | 06'19" | 04:54'52" | 29 | 07'58" | 05:02'50" | 30 | 08'58" | 05:11'48" | 31 | 08'17" | 05:20'05" | 32 | 06'37" | 05:26'42" | 33 | 06'55" | 05:33'37" | 34 | 06'48" | 05:40'25" | 35 | 06'20" | 05:46'45" | 36 | 06'37" | 05:53'22" | 37 | 06'49" | 06:00'11" | 38 | 08'25" | 06:08'36" | 39 | 06'02" | 06:14'38" | 40 | 05'59" | 06:20'37" | 41 | 10'11" | 06:30'48" | 42 | 07'05" | 06:37'53" | 43 | 05'36" | 06:43'29" | 44 | 05'31" | 06:49'00" | 44.3 | 07'38" | 06:51'07" |
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