|  全馬 | 06:54:24 | 09:49/km | 第48馬| 官方成績 | | 日期 | 2016-12-11 | | 成績 | 06:54:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'32" (+06'26") | 01:32'14" (+01'07") | | 00:45'42" (+05'36") | | 00:51'54" (+11'48") | 01:39'17" (+08'10") | | 00:47'23" (+07'17") | | 00:44'56" (+04'50") | 01:37'52" (+06'45") | | 00:52'56" (+12'50") | | 00:51'01" (+10'55") | 01:31'07" | | 00:40'06" | |
日期: 2016-12-11 06:31 - 總爬升: 1020 m - 平均心率: 139 - 卡路里: 2270 Cal - 總步數: 51268 - 平均步頻: 123 - 平均步幅: 82 cm - 溫度: 3°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'47" (+01'09") | 1002 / 1002 | 160 / 70 | | 2 | | 09'46" (+02'08") | 1004 / 2007 | 160 / 63 | | 3 | | 10'53" (+03'15") | 1010 / 3017 | 116 / 78 | | 4 | | 08'27" (+00'49") | 1002 / 4019 | 148 / 79 | | 5 | | 08'31" (+00'53") | 1008 / 5027 | 153 / 76 |
| 6 | | 08'52" (+01'14") | 1007 / 6035 | 132 / 84 | | 7 | | 09'01" (+01'23") | 1003 / 7038 | 138 / 79 | | 8 | | 09'23" (+01'45") | 1004 / 8043 | 137 / 77 | | 9 | | 09'07" (+01'29") | 1005 / 9049 | 154 / 71 | | 10 | | 09'08" (+01'30") | 1001 / 10050 | 145 / 75 | | 11 | | 14'29" (+06'51") | 1000 / 11050 | 81 / 84 | | 12 | | 09'35" (+01'57") | 1006 / 12057 | 124 / 83 | | 13 | | 08'56" (+01'18") | 1003 / 13060 | 131 / 85 | | 14 | | 09'29" (+01'51") | 1001 / 14062 | 133 / 78 | | 15 | | 09'24" (+01'46") | 1002 / 15064 | 128 / 82 | | 16 | | 09'39" (+02'01") | 1004 / 16069 | 127 / 81 | | 17 | | 09'12" (+01'34") | 1002 / 17071 | 149 / 72 | | 18 | | 09'44" (+02'06") | 1007 / 18079 | 138 / 73 | | 19 | | 09'28" (+01'50") | 1007 / 19086 | 137 / 76 | | 20 | | 09'54" (+02'16") | 1004 / 20091 | 123 / 81 | | 21 | | 09'19" (+01'41") | 1002 / 21093 | 136 / 78 | | 22 | | 09'02" (+01'24") | 1005 / 22098 | 135 / 81 | | 23 | | 08'35" (+00'57") | 1004 / 23103 | 138 / 83 | | 24 | | 08'50" (+01'12") | 1003 / 24106 | 149 / 75 | | 25 | | 08'18" (+00'40") | 1000 / 25107 | 149 / 80 | | 26 | | 07'38" | 1006 / 26114 | 164 / 79 | | 27 | | 11'21" (+03'43") | 1004 / 27118 | 64 / 135 | | 28 | | 11'14" (+03'36") | 1002 / 28120 | 75 / 118 | | 29 | | 13'54" (+06'16") | 1001 / 29122 | 47 / 150 | | 30 | | 09'00" (+01'22") | 1000 / 30122 | 156 / 70 | | 31 | | 09'04" (+01'26") | 1003 / 31126 | 150 / 73 | | 32 | | 09'44" (+02'06") | 1000 / 32126 | 139 / 73 | | 33 | | 10'07" (+02'29") | 1003 / 33130 | 107 / 91 | | 34 | | 09'59" (+02'21") | 1000 / 34130 | 126 / 78 | | 35 | | 12'16" (+04'38") | 1000 / 35131 | 96 / 84 | | 36 | | 07'48" (+00'10") | 1196 / 36327 | 110 / 116 | | 37 | | 09'55" (+02'17") | 1004 / 37331 | 70 / 142 | | 38 | | 10'26" (+02'48") | 1002 / 38334 | 122 / 78 | | 39 | | 10'44" (+03'06") | 1005 / 39339 | 78 / 118 | | 40 | | 10'09" (+02'31") | 1001 / 40340 | 109 / 90 | | 41 | | 09'35" (+01'57") | 1003 / 41344 | 135 / 76 | | 42 | | 09'30" (+01'52") | 1008 / 42352 | 133 / 78 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 202.01 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'49" | 00:08'49" | | 2 | 09'43" | 00:18'32" | | 3 | 11'02" | 00:29'34" | | 4 | 08'29" | 00:38'03" | | 5 | 08'29" | 00:46'32" | | 6 | 08'59" | 00:55'31" | | 7 | 09'04" | 01:04'35" | | 8 | 09'21" | 01:13'56" | | 9 | 09'09" | 01:23'05" | | 10 | 09'09" | 01:32'14" | | 11 | 14'08" | 01:46'22" | | 12 | 09'56" | 01:56'18" | | 13 | 08'52" | 02:05'10" | | 14 | 09'34" | 02:14'44" | | 15 | 09'24" | 02:24'08" | | 16 | 09'31" | 02:33'39" | | 17 | 08'46" | 02:42'25" | | 18 | 09'53" | 02:52'18" | | 19 | 09'52" | 03:02'10" | | 20 | 09'21" | 03:11'31" | | 21 | 09'57" | 03:21'28" | | 22 | 08'49" | 03:30'17" | | 23 | 09'00" | 03:39'17" | | 24 | 08'48" | 03:48'05" | | 25 | 08'22" | 03:56'27" | | 26 | 07'34" | 04:04'01" | | 27 | 11'01" | 04:15'02" | | 28 | 11'01" | 04:26'03" | | 29 | 12'34" | 04:38'37" | | 30 | 10'46" | 04:49'23" | | 31 | 09'00" | 04:58'23" | | 32 | 09'44" | 05:08'07" | | 33 | 09'59" | 05:18'06" | | 34 | 09'57" | 05:28'03" | | 35 | 12'21" | 05:40'24" | | 36 | 10'36" | 05:51'00" | | 37 | 00'30" | 05:51'30" | | 38 | 07'34" | 05:59'04" | | 39 | 10'38" | 06:09'42" | | 40 | 10'48" | 06:20'30" | | 41 | 10'31" | 06:31'01" | | 42 | 09'11" | 06:40'12" | | 43 | 09'20" | 06:49'32" | | 42.3 | -7'-17" | 06:54'24" |
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