| 藍瘦香菇的步兵馬~
吸不到空氣的新體驗~
巧遇又帥又快的總6培芮兄~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
12月累積里程 : 306.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 06'49" | 00:13'07" | | 3 | 06'26" | 00:19'33" | | 4 | 05'29" | 00:25'02" | | 5 | 07'26" | 00:32'28" | | 6 | 08'20" | 00:40'48" | | 7 | 06'08" | 00:46'56" | | 8 | 08'24" | 00:55'20" | | 9 | 08'20" | 01:03'40" | | 10 | 08'34" | 01:12'14" | | 11 | 10'22" | 01:22'36" | | 12 | 08'14" | 01:30'50" | | 13 | 08'13" | 01:39'03" | | 14 | 07'43" | 01:46'46" | | 15 | 06'56" | 01:53'42" | | 16 | 09'34" | 02:03'16" | | 17 | 10'59" | 02:14'15" | | 18 | 09'24" | 02:23'39" | | 19 | 11'33" | 02:35'12" | | 20 | 10'12" | 02:45'24" | | 21 | 09'08" | 02:54'32" | | 22 | 05'16" | 02:59'48" | | 23 | 11'20" | 03:11'08" | | 24 | 09'02" | 03:20'10" | | 25 | 04'36" | 03:24'46" | | 26 | 04'39" | 03:29'25" | | 27 | 04'50" | 03:34'15" | | 28 | 04'52" | 03:39'07" | | 29 | 05'48" | 03:44'55" | | 30 | 05'47" | 03:50'42" | | 31 | 05'58" | 03:56'40" | | 32 | 05'09" | 04:01'49" | | 33 | 05'52" | 04:07'41" | | 34 | 05'56" | 04:13'37" | | 35 | 05'02" | 04:18'39" | | 36 | 05'06" | 04:23'45" | | 37 | 05'06" | 04:28'51" | | 38 | 06'28" | 04:35'19" | | 39 | 05'11" | 04:40'30" | | 40 | 04'51" | 04:45'21" | | 41 | 08'37" | 04:53'58" | | 42 | 05'29" | 04:59'27" | | 43 | 05'02" | 05:04'29" | | 44 | 04'43" | 05:09'12" | | 44.1 | 09'51" | 05:10'27" |
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44.5 km | 05:10:26 | 06:58/km | 第3馬
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