23.0 km | 01:54:17 | 04:58/km日期: 2016-12-12 19:49 - 總爬升: 253 m - 地點: 將軍澳 - 天氣: 良好 - 平均心率: 169 - 卡路里: 1284 Cal - 溫度: 22°C - 濕度: 66%
Pace: 04'37" / 04'55" / 05'01" / 05'05" / 04'52" / 05'00" / 05'24" / 05'05" / 04'38" / 04'57" / 04'53" / 04'50" / 05'20" / 04'48" / 04'56" / 05'06" / 04'52" / 04'59" / 04'56" / 05'00" / 04'58" / 05'05" / 04'58" / 04'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
143.21 km 
Mizuno WAVE RIDER 20 累積 :
793.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'55" | 00:09'32" |
| 3 | 05'01" | 00:14'33" |
| 4 | 05'05" | 00:19'38" |
| 5 | 04'52" | 00:24'30" |
| 6 | 05'00" | 00:29'30" |
| 7 | 05'24" | 00:34'54" |
| 8 | 05'05" | 00:39'59" |
| 9 | 04'38" | 00:44'37" |
| 10 | 04'57" | 00:49'34" |
| 11 | 04'53" | 00:54'27" |
| 12 | 04'50" | 00:59'17" |
| 13 | 05'20" | 01:04'37" |
| 14 | 04'48" | 01:09'25" |
| 15 | 04'56" | 01:14'21" |
| 16 | 05'06" | 01:19'27" |
| 17 | 04'52" | 01:24'19" |
| 18 | 04'59" | 01:29'18" |
| 19 | 04'56" | 01:34'14" |
| 20 | 05'00" | 01:39'14" |
| 21 | 04'58" | 01:44'12" |
| 22 | 05'05" | 01:49'17" |
| 23 | 04'58" | 01:54'15" |
| 23.0 | 03'35" | 01:54'16" |
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