|  全馬 | 03:56:49 | 05:36/km | 第7馬| 官方成績 | | 日期 | 2016-12-11 | | 成績 | 03:56:49 | | 總名次 | 62 / 504 | | 分組名次 | 1 / 13 | | 平均速度 | 05:36/km |
黃獻輝  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'44" | 00:47'53" | | 00:24'09" (+00'25") | | 00:24'02" (+00'18") | 00:48'35" (+00'42") | | 00:24'33" (+00'49") | | 00:26'38" (+02'54") | 00:56'04" (+08'11") | | 00:29'26" (+05'42") | | 00:31'53" (+08'09") | 01:05'10" (+17'17") | | 00:33'17" (+09'33") | |
日期: 2016-12-11 06:47 - 平均心率: 163 - 卡路里: 2239 Cal - 總步數: 35856 - 平均步頻: 157 - 平均步幅: 115 cm - 溫度: 18°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'33" | 1003 / 1003 | 169 / 129 | | 2 | | 04'47" (+00'14") | 1002 / 2005 | 169 / 122 | | 3 | | 04'45" (+00'12") | 1008 / 3014 | 168 / 124 | | 4 | | 04'44" (+00'11") | 1000 / 4014 | 168 / 125 | | 5 | | 04'47" (+00'14") | 1010 / 5025 | 167 / 124 |
| 6 | | 04'47" (+00'14") | 1002 / 6028 | 167 / 125 | | 7 | | 04'48" (+00'15") | 1009 / 7037 | 168 / 123 | | 8 | | 04'44" (+00'11") | 1002 / 8040 | 169 / 124 | | 9 | | 04'53" (+00'20") | 1000 / 9040 | 168 / 121 | | 10 | | 04'47" (+00'14") | 1000 / 10041 | 166 / 125 | | 11 | | 04'49" (+00'16") | 1006 / 11047 | 168 / 123 | | 12 | | 04'49" (+00'16") | 1005 / 12052 | 169 / 121 | | 13 | | 04'46" (+00'13") | 1006 / 13059 | 169 / 123 | | 14 | | 04'46" (+00'13") | 1004 / 14064 | 168 / 124 | | 15 | | 04'46" (+00'13") | 1001 / 15065 | 169 / 123 | | 16 | | 04'47" (+00'14") | 1007 / 16073 | 168 / 123 | | 17 | | 04'49" (+00'16") | 1002 / 17075 | 167 / 123 | | 18 | | 04'52" (+00'19") | 1000 / 18075 | 167 / 122 | | 19 | | 05'03" (+00'30") | 1000 / 19075 | 166 / 118 | | 20 | | 04'58" (+00'25") | 1005 / 20081 | 167 / 120 | | 21 | | 05'22" (+00'49") | 1000 / 21081 | 158 / 117 | | 22 | | 05'08" (+00'35") | 1002 / 22083 | 167 / 116 | | 23 | | 05'13" (+00'40") | 1008 / 23091 | 166 / 114 | | 24 | | 05'20" (+00'47") | 1000 / 24092 | 160 / 116 | | 25 | | 05'27" (+00'54") | 1003 / 25095 | 166 / 110 | | 26 | | 05'20" (+00'47") | 1006 / 26101 | 167 / 111 | | 27 | | 05'41" (+01'08") | 1004 / 27106 | 165 / 105 | | 28 | | 05'54" (+01'21") | 1006 / 28113 | 168 / 100 | | 29 | | 06'23" (+01'50") | 1004 / 29117 | 148 / 105 | | 30 | | 06'15" (+01'42") | 1001 / 30119 | 158 / 100 | | 31 | | 06'42" (+02'09") | 1001 / 31121 | 145 / 102 | | 32 | | 06'54" (+02'21") | 1006 / 32128 | 138 / 104 | | 33 | | 07'16" (+02'43") | 1008 / 33136 | 126 / 108 | | 34 | | 05'33" (+01'00") | 1010 / 34146 | 152 / 117 | | 35 | | 06'24" (+01'51") | 1002 / 35149 | 139 / 111 | | 36 | | 07'15" (+02'42") | 1004 / 36153 | 124 / 110 | | 37 | | 06'32" (+01'59") | 1006 / 37160 | 139 / 109 | | 38 | | 06'18" (+01'45") | 1006 / 38167 | 137 / 115 | | 39 | | 06'15" (+01'42") | 1006 / 39174 | 150 / 105 | | 40 | | 06'47" (+02'14") | 1003 / 40177 | 130 / 112 | | 41 | | 06'04" (+01'31") | 1009 / 41187 | 138 / 119 | | 42 | | 05'37" (+01'04") | 471 / 41658 | 163 / 108 |
 高雄黃獻輝  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
12月累積里程 : 173.69 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'35" | 00:04'35" | | 2 | 04'48" | 00:09'23" | | 3 | 04'45" | 00:14'08" | | 4 | 04'48" | 00:18'56" | | 5 | 04'48" | 00:23'44" | | 6 | 04'51" | 00:28'35" | | 7 | 04'48" | 00:33'23" | | 8 | 04'48" | 00:38'11" | | 9 | 04'54" | 00:43'05" | | 10 | 04'48" | 00:47'53" | | 11 | 04'48" | 00:52'41" | | 12 | 04'51" | 00:57'32" | | 13 | 04'48" | 01:02'20" | | 14 | 04'48" | 01:07'08" | | 15 | 04'47" | 01:11'55" | | 16 | 04'50" | 01:16'45" | | 17 | 04'50" | 01:21'35" | | 18 | 04'53" | 01:26'28" | | 19 | 05'03" | 01:31'31" | | 20 | 04'57" | 01:36'28" | | 21 | 05'26" | 01:41'54" | | 22 | 05'09" | 01:47'03" | | 23 | 05'13" | 01:52'16" | | 24 | 05'21" | 01:57'37" | | 25 | 05'29" | 02:03'06" | | 26 | 05'23" | 02:08'29" | | 27 | 05'37" | 02:14'06" | | 28 | 05'51" | 02:19'57" | | 29 | 06'31" | 02:26'28" | | 30 | 06'04" | 02:32'32" | | 31 | 06'34" | 02:39'06" | | 32 | 06'42" | 02:45'48" | | 33 | 06'53" | 02:52'41" | | 34 | 05'42" | 02:58'23" | | 35 | 06'02" | 03:04'25" | | 36 | 07'12" | 03:11'37" | | 37 | 06'30" | 03:18'07" | | 38 | 06'32" | 03:24'39" | | 39 | 06'27" | 03:31'06" | | 40 | 06'36" | 03:37'42" | | 41 | 06'12" | 03:43'54" | | 41.5 | 08'54" | 03:48'06" |
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