42.0 km | 05:35:50 | 07:59/km日期: 2016-12-09 08:31 - 總爬升: 1074 m - 平均心率: 146 - 卡路里: 2268 Cal - 總步數: 49966 - 平均步頻: 148 - 平均步幅: 84 cm - 溫度: 19°C - 濕度: 88%
Pace: 05'38" / 05'20" / 05'37" / 05'46" / 06'29" / 06'55" / 07'05" / 07'15" / 07'20" / 07'06" / 07'24" / 14'45" / 06'43" / 06'12" / 07'41" / 07'07" / 07'42" / 08'06" / 08'37" / 07'47" / 08'36" / 21'24" / 07'22" / 05'41" / 05'57" / 05'57" / 05'43" / 08'20" / 06'02" / 05'26" / 06'08" / 10'54" / 09'36" / 20'20" / 06'29" / 05'41" / 07'19" / 05'07" / 07'55" / 09'34" / 08'15" / 07'58" / 251'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'35") | 1002 / 1002 | 182 / 96 |
| 2 | | 05'19" (+00'14") | 1002 / 2005 | 193 / 97 |
| 3 | | 05'34" (+00'29") | 1001 / 3006 | 189 / 94 |
| 4 | | 05'48" (+00'43") | 1007 / 4014 | 189 / 90 |
| 5 | | 06'23" (+01'18") | 1000 / 5015 | 181 / 86 |
| 6 | | 06'56" (+01'51") | 1008 / 6023 | 184 / 77 |
| 7 | | 06'58" (+01'53") | 1003 / 7027 | 184 / 77 |
| 8 | | 07'16" (+02'11") | 1007 / 8034 | 186 / 73 |
| 9 | | 07'18" (+02'13") | 1004 / 9038 | 182 / 75 |
| 10 | | 07'03" (+01'58") | 1005 / 10043 | 185 / 76 |
| 11 | | 07'24" (+02'19") | 1007 / 11051 | 166 / 80 |
| 12 | | 14'40" (+09'35") | 1009 / 12060 | 87 / 77 |
| 13 | | 06'36" (+01'31") | 1008 / 13069 | 190 / 79 |
| 14 | | 06'09" (+01'04") | 1001 / 14070 | 189 / 85 |
| 15 | | 07'43" (+02'38") | 1006 / 15077 | 184 / 70 |
| 16 | | 07'01" (+01'56") | 1004 / 16081 | 184 / 76 |
| 17 | | 07'42" (+02'37") | 1007 / 17089 | 184 / 70 |
| 18 | | 08'05" (+03'00") | 1002 / 18092 | 183 / 67 |
| 19 | | 08'32" (+03'27") | 1004 / 19096 | 178 / 65 |
| 20 | | 07'47" (+02'42") | 1001 / 20098 | 181 / 70 |
| 21 | | 08'33" (+03'28") | 1000 / 21099 | 180 / 64 |
| 22 | | 21'13" (+16'08") | 1006 / 22105 | 64 / 73 |
| 23 | | 07'25" (+02'20") | 1009 / 23114 | 140 / 95 |
| 24 | | 05'39" (+00'34") | 1005 / 24119 | 194 / 91 |
| 25 | | 05'58" (+00'53") | 1000 / 25120 | 185 / 90 |
| 26 | | 05'53" (+00'48") | 1006 / 26126 | 189 / 89 |
| 27 | | 05'39" (+00'34") | 1011 / 27137 | 189 / 93 |
| 28 | | 08'14" (+03'09") | 1012 / 28150 | 128 / 94 |
| 29 | | 06'00" (+00'55") | 1007 / 29157 | 182 / 91 |
| 30 | | 05'25" (+00'20") | 1007 / 30165 | 195 / 94 |
| 31 | | 06'05" (+01'00") | 1005 / 31170 | 171 / 95 |
| 32 | | 10'55" (+05'50") | 1001 / 32171 | 99 / 92 |
| 33 | | 10'13" (+05'08") | 1000 / 33172 | 100 / 97 |
| 34 | | 19'42" (+14'37") | 1000 / 34172 | 52 / 95 |
| 35 | | 06'24" (+01'19") | 1001 / 35174 | 168 / 92 |
| 36 | | 05'52" (+00'47") | 1005 / 36179 | 184 / 92 |
| 37 | | 07'00" (+01'55") | 1007 / 37187 | 155 / 91 |
| 38 | | 05'05" | 1008 / 38195 | 190 / 102 |
| 39 | | 08'48" (+03'43") | 1002 / 39198 | 109 / 103 |
| 40 | | 09'26" (+04'21") | 1003 / 40202 | 115 / 91 |
| 41 | | 07'30" (+02'25") | 1000 / 41202 | 140 / 94 |
| 42 | | 10'21" (+05'16") | 1005 / 42207 | 106 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 261.54 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'20" | 00:10'58" |
| 3 | 05'37" | 00:16'35" |
| 4 | 05'46" | 00:22'21" |
| 5 | 06'29" | 00:28'50" |
| 6 | 06'55" | 00:35'45" |
| 7 | 07'05" | 00:42'50" |
| 8 | 07'15" | 00:50'05" |
| 9 | 07'20" | 00:57'25" |
| 10 | 07'06" | 01:04'31" |
| 11 | 07'24" | 01:11'55" |
| 12 | 14'45" | 01:26'40" |
| 13 | 06'43" | 01:33'23" |
| 14 | 06'12" | 01:39'35" |
| 15 | 07'41" | 01:47'16" |
| 16 | 07'07" | 01:54'23" |
| 17 | 07'42" | 02:02'05" |
| 18 | 08'06" | 02:10'11" |
| 19 | 08'37" | 02:18'48" |
| 20 | 07'47" | 02:26'35" |
| 21 | 08'36" | 02:35'11" |
| 22 | 21'24" | 02:56'35" |
| 23 | 07'22" | 03:03'57" |
| 24 | 05'41" | 03:09'38" |
| 25 | 05'57" | 03:15'35" |
| 26 | 05'57" | 03:21'32" |
| 27 | 05'43" | 03:27'15" |
| 28 | 08'20" | 03:35'35" |
| 29 | 06'02" | 03:41'37" |
| 30 | 05'26" | 03:47'03" |
| 31 | 06'08" | 03:53'11" |
| 32 | 10'54" | 04:04'05" |
| 33 | 09'36" | 04:13'41" |
| 34 | 20'20" | 04:34'01" |
| 35 | 06'29" | 04:40'30" |
| 36 | 05'41" | 04:46'11" |
| 37 | 07'19" | 04:53'30" |
| 38 | 05'07" | 04:58'37" |
| 39 | 07'55" | 05:06'32" |
| 40 | 09'34" | 05:16'06" |
| 41 | 08'15" | 05:24'21" |
| 42 | 07'58" | 05:32'19" |
| 42.0 | 247'39" | 05:35'50" |
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