|  恭喜完成了第 70 馬 44.5 km | 05:43:57 | 07:43/km | 第70馬| 官方成績 | | 日期 | 2016-12-10 | | 成績 | 05:43:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'31" (+08'37") | 01:22'30" (+22'55") | | 00:44'59" (+16'05") | | 00:47'34" (+18'40") | 01:45'03" (+45'28") | | 00:57'29" (+28'35") | | 00:43'51" (+14'57") | 01:12'45" (+13'10") | | 00:28'54" | | 00:28'59" (+00'05") | 00:59'35" | | 00:30'36" (+01'42") | |
日期: 2016-12-10 08:01 - 總爬升: 1621 m - 平均心率: 150 - 卡路里: 2306 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'40" (+02'24") | 1000 / 1000 | | 2 | | 07'27" (+02'11") | 1000 / 2000 | | 3 | | 07'03" (+01'47") | 1000 / 3000 | | 4 | | 06'11" (+00'55") | 1000 / 4000 | | 5 | | 09'08" (+03'52") | 1000 / 5000 |
| 6 | | 09'29" (+04'13") | 1000 / 6000 | | 7 | | 07'07" (+01'51") | 1000 / 7000 | | 8 | | 09'13" (+03'57") | 1000 / 8000 | | 9 | | 09'03" (+03'47") | 1000 / 9000 | | 10 | | 10'04" (+04'48") | 1000 / 10000 | | 11 | | 11'01" (+05'45") | 1000 / 11000 | | 12 | | 09'26" (+04'10") | 1000 / 12000 | | 13 | | 09'43" (+04'27") | 1000 / 13000 | | 14 | | 09'40" (+04'24") | 1000 / 14000 | | 15 | | 07'42" (+02'26") | 1000 / 15000 | | 16 | | 10'17" (+05'01") | 1000 / 16000 | | 17 | | 11'33" (+06'17") | 1000 / 17000 | | 18 | | 11'19" (+06'03") | 1000 / 18000 | | 19 | | 12'45" (+07'29") | 1000 / 19000 | | 20 | | 11'34" (+06'18") | 1000 / 20000 | | 21 | | 08'33" (+03'17") | 1000 / 21000 | | 22 | | 08'54" (+03'38") | 1000 / 22000 | | 23 | | 11'48" (+06'32") | 1000 / 23000 | | 24 | | 08'58" (+03'42") | 1000 / 24000 | | 25 | | 05'35" (+00'19") | 1000 / 25000 | | 26 | | 05'54" (+00'38") | 1000 / 26000 | | 27 | | 05'28" (+00'12") | 1000 / 27000 | | 28 | | 05'16" | 1000 / 28000 | | 29 | | 06'04" (+00'48") | 1000 / 29000 | | 30 | | 06'10" (+00'54") | 1000 / 30000 | | 31 | | 06'18" (+01'02") | 1000 / 31000 | | 32 | | 05'38" (+00'22") | 1000 / 32000 | | 33 | | 05'44" (+00'28") | 1000 / 33000 | | 34 | | 05'47" (+00'31") | 1000 / 34000 | | 35 | | 05'30" (+00'14") | 1000 / 35000 | | 36 | | 05'51" (+00'35") | 1000 / 36000 | | 37 | | 06'07" (+00'51") | 1000 / 37000 | | 38 | | 06'33" (+01'17") | 1000 / 38000 | | 39 | | 05'33" (+00'17") | 1000 / 39000 | | 40 | | 06'29" (+01'13") | 1000 / 40000 | | 41 | | 07'39" (+02'23") | 1000 / 41000 | | 42 | | 06'01" (+00'45") | 1000 / 42000 | | 43 | | 05'53" (+00'37") | 1000 / 43000 | | 44 | | 05'20" (+00'04") | 845 / 43845 |
賽前宣言: 連續五年，享受美麗山境 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 251.06 km  ASICS LYTERACER 累積 : 3031.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'40" | 00:07'40" | | 2 | 07'27" | 00:15'07" | | 3 | 07'04" | 00:22'11" | | 4 | 06'12" | 00:28'23" | | 5 | 09'08" | 00:37'31" | | 6 | 09'30" | 00:47'01" | | 7 | 07'07" | 00:54'08" | | 8 | 09'14" | 01:03'22" | | 9 | 09'03" | 01:12'25" | | 10 | 10'05" | 01:22'30" | | 11 | 11'01" | 01:33'31" | | 12 | 09'27" | 01:42'58" | | 13 | 09'43" | 01:52'41" | | 14 | 09'41" | 02:02'22" | | 15 | 07'42" | 02:10'04" | | 16 | 10'17" | 02:20'21" | | 17 | 11'33" | 02:31'54" | | 18 | 11'19" | 02:43'13" | | 19 | 12'46" | 02:55'59" | | 20 | 11'34" | 03:07'33" | | 21 | 08'34" | 03:16'07" | | 22 | 08'55" | 03:25'02" | | 23 | 11'48" | 03:36'50" | | 24 | 08'59" | 03:45'49" | | 25 | 05'35" | 03:51'24" | | 26 | 05'55" | 03:57'19" | | 27 | 05'28" | 04:02'47" | | 28 | 05'16" | 04:08'03" | | 29 | 06'05" | 04:14'08" | | 30 | 06'10" | 04:20'18" | | 31 | 06'18" | 04:26'36" | | 32 | 05'39" | 04:32'15" | | 33 | 05'44" | 04:37'59" | | 34 | 05'48" | 04:43'47" | | 35 | 05'30" | 04:49'17" | | 36 | 05'51" | 04:55'08" | | 37 | 06'08" | 05:01'16" | | 38 | 06'34" | 05:07'50" | | 39 | 05'33" | 05:13'23" | | 40 | 06'30" | 05:19'53" | | 41 | 07'39" | 05:27'32" | | 42 | 06'02" | 05:33'34" | | 43 | 05'54" | 05:39'28" | | 43.8 | 05'19" | 05:43'58" |
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