23.2 km | 01:54:53 | 04:56/km日期: 2016-12-12 09:29 - 總爬升: 151 m - 平均心率: 142 - 卡路里: 1121 Cal - 總步數: 21390 - 平均步頻: 186 - 平均步幅: 108 cm - 溫度: 22°C - 濕度: 68%
Pace: 05'18" / 07'20" / 02'35" / 04'55" / 05'03" / 05'02" / 05'06" / 04'59" / 05'00" / 04'58" / 04'52" / 04'58" / 04'53" / 04'54" / 04'55" / 04'46" / 04'54" / 04'41" / 04'55" / 04'54" / 10'10" / 00'03" / 04'38" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+02'46") | 1005 / 1005 | 183 / 102 |
| 2 | | 05'05" (+02'31") | 1452 / 2457 | 189 / 103 |
| 3 | | 02'34" | 1006 / 3464 | 193 / 200 |
| 4 | | 04'51" (+02'17") | 1010 / 4474 | 189 / 108 |
| 5 | | 04'59" (+02'25") | 1002 / 5477 | 187 / 107 |
| 6 | | 05'03" (+02'29") | 1003 / 6481 | 184 / 106 |
| 7 | | 05'04" (+02'30") | 1006 / 7487 | 184 / 106 |
| 8 | | 04'57" (+02'23") | 1006 / 8494 | 182 / 110 |
| 9 | | 04'58" (+02'24") | 1004 / 9498 | 184 / 108 |
| 10 | | 04'55" (+02'21") | 1006 / 10505 | 185 / 109 |
| 11 | | 04'51" (+02'17") | 1000 / 11506 | 184 / 111 |
| 12 | | 04'55" (+02'21") | 1007 / 12513 | 186 / 109 |
| 13 | | 04'51" (+02'17") | 1005 / 13518 | 184 / 111 |
| 14 | | 04'54" (+02'20") | 1009 / 14528 | 188 / 108 |
| 15 | | 04'50" (+02'16") | 1004 / 15532 | 188 / 109 |
| 16 | | 04'46" (+02'12") | 1010 / 16543 | 186 / 111 |
| 17 | | 04'49" (+02'15") | 1002 / 17545 | 184 / 112 |
| 18 | | 04'42" (+02'08") | 1008 / 18553 | 187 / 113 |
| 19 | | 04'50" (+02'16") | 1002 / 19556 | 186 / 110 |
| 20 | | 04'55" (+02'21") | 1003 / 20560 | 183 / 110 |
| 21 | | 04'59" (+02'25") | 2026 / 22586 | 185 / 107 |
| 22 | | 04'41" (+02'07") | 1012 / 23599 | 184 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 205.17 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 07'20" | 00:12'38" |
| 3 | 02'35" | 00:15'13" |
| 4 | 04'55" | 00:20'08" |
| 5 | 05'03" | 00:25'11" |
| 6 | 05'02" | 00:30'13" |
| 7 | 05'06" | 00:35'19" |
| 8 | 04'59" | 00:40'18" |
| 9 | 05'00" | 00:45'18" |
| 10 | 04'58" | 00:50'16" |
| 11 | 04'52" | 00:55'08" |
| 12 | 04'58" | 01:00'06" |
| 13 | 04'53" | 01:04'59" |
| 14 | 04'54" | 01:09'53" |
| 15 | 04'55" | 01:14'48" |
| 16 | 04'46" | 01:19'34" |
| 17 | 04'54" | 01:24'28" |
| 18 | 04'41" | 01:29'09" |
| 19 | 04'55" | 01:34'04" |
| 20 | 04'54" | 01:38'58" |
| 21 | 10'10" | 01:49'08" |
| 22 | 00'03" | 01:49'11" |
| 23 | 04'38" | 01:53'49" |
| 23.2 | 05'02" | 01:54'53" |
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