16.1 km | 01:42:22 | 06:20/km日期: 2016-12-09 06:17 - 總爬升: 301 m - 平均心率: 176 - 卡路里: 986 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 79%
Pace: 05'50" / 05'55" / 06'08" / 06'30" / 06'38" / 06'17" / 06'40" / 06'48" / 06'25" / 07'41" / 06'05" / 06'39" / 06'07" / 06'33" / 06'30" / 06'21" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 05'54" (+00'09") | 1000 / 2000 |
| 3 | | 06'08" (+00'23") | 1000 / 3000 |
| 4 | | 06'29" (+00'44") | 1000 / 4000 |
| 5 | | 06'38" (+00'53") | 1000 / 5000 |
| 6 | | 06'16" (+00'31") | 1000 / 6000 |
| 7 | | 06'40" (+00'55") | 1000 / 7000 |
| 8 | | 06'47" (+01'02") | 1000 / 8000 |
| 9 | | 06'21" (+00'36") | 1000 / 9000 |
| 10 | | 06'12" (+00'27") | 1000 / 10000 |
| 11 | | 06'05" (+00'20") | 1000 / 11000 |
| 12 | | 06'38" (+00'53") | 1000 / 12000 |
| 13 | | 06'07" (+00'22") | 1000 / 13000 |
| 14 | | 06'32" (+00'47") | 1000 / 14000 |
| 15 | | 06'29" (+00'44") | 1000 / 15000 |
| 16 | | 06'21" (+00'36") | 1000 / 16000 |
| 17 | | 06'02" (+00'17") | 145 / 16145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
218.65 km 
蚱蜢鞋 小藍 累積 :
1360.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'55" | 00:11'45" |
| 3 | 06'08" | 00:17'53" |
| 4 | 06'30" | 00:24'23" |
| 5 | 06'38" | 00:31'01" |
| 6 | 06'17" | 00:37'18" |
| 7 | 06'40" | 00:43'58" |
| 8 | 06'48" | 00:50'46" |
| 9 | 06'25" | 00:57'11" |
| 10 | 07'41" | 01:04'52" |
| 11 | 06'05" | 01:10'57" |
| 12 | 06'39" | 01:17'36" |
| 13 | 06'07" | 01:23'43" |
| 14 | 06'33" | 01:30'16" |
| 15 | 06'30" | 01:36'46" |
| 16 | 06'21" | 01:43'07" |
| 16.1 | 06'03" | 01:44'00" |
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