10.0 km | 00:56:00 | 05:35/km日期: 2016-12-07 21:21 - 地點: 華中河濱 - 天氣: 涼爽 - 卡路里: 537 Cal - 平均步頻: 170
Pace: 06'50" / 06'16" / 05'48" / 05'18" / 05'07" / 08'42" / 05'20" / 05'18" / 05'21" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'42") | 1000 / 1000 |
| 2 | | 06'15" (+01'08") | 1000 / 2000 |
| 3 | | 05'48" (+00'41") | 1000 / 3000 |
| 4 | | 05'17" (+00'10") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'27" (+00'20") | 1000 / 6000 |
| 7 | | 05'20" (+00'13") | 1000 / 7000 |
| 8 | | 05'17" (+00'10") | 1000 / 8000 |
| 9 | | 05'20" (+00'13") | 1000 / 9000 |
| 10 | | 05'08" (+00'01") | 1000 / 10000 |
| 11 | | 03'41" | 24 / 10024 |
12月累積里程 :
203.05 km 
Nike flex 2014 rn msl 累積 :
378.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'16" | 00:13'06" |
| 3 | 05'48" | 00:18'54" |
| 4 | 05'18" | 00:24'12" |
| 5 | 05'07" | 00:29'19" |
| 6 | 08'42" | 00:38'01" |
| 7 | 05'20" | 00:43'21" |
| 8 | 05'18" | 00:48'39" |
| 9 | 05'21" | 00:54'00" |
| 10 | 05'08" | 00:59'08" |
| 10.0 | 04'08" | 00:59'14" |
展開計圈分析
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