7.9 km | 00:40:37 | 05:08/km日期: 2016-12-07 17:01 - 地點: 埤塘公園步道 - 天氣: 晴朗 - 卡路里: 426 Cal
Pace: 05'07" / 05'17" / 05'10" / 05'22" / 05'03" / 05'04" / 04'57" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'12") | 1062 / 1062 |
| 2 | | 05'16" (+00'22") | 1002 / 2064 |
| 3 | | 05'11" (+00'17") | 996 / 3060 |
| 4 | | 05'19" (+00'25") | 1007 / 4068 |
| 5 | | 05'06" (+00'12") | 999 / 5068 |
| 6 | | 05'03" (+00'09") | 1002 / 6071 |
| 7 | | 04'54" | 999 / 7070 |
| 8 | | 05'14" (+00'20") | 824 / 7895 |
12月累積里程 : 165.78 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'17" | 00:10'24" |
| 3 | 05'10" | 00:15'34" |
| 4 | 05'22" | 00:20'56" |
| 5 | 05'03" | 00:25'59" |
| 6 | 05'04" | 00:31'03" |
| 7 | 04'57" | 00:36'00" |
| 7.9 | 05'09" | 00:40'37" |
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