|  44.5 km | 05:57:39 | 08:02/km | 第13馬| 官方成績 | | 日期 | 2016-12-10 | | 成績 | 05:57:39 | | 總名次 | 221 / 1784 | | 分組名次 | 205 / 1482 | | 平均速度 | 08:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'23" (+06'26") | 01:24'54" (+18'20") | | 00:45'31" (+12'34") | | 00:44'34" (+11'37") | 01:44'32" (+37'58") | | 00:59'58" (+27'01") | | 00:42'18" (+09'21") | 01:16'15" (+09'41") | | 00:33'57" (+01'00") | | 00:32'57" | 01:06'34" | | 00:33'37" (+00'40") | |
日期: 2016-12-10 08:00 - 總爬升: 1465 m - 平均心率: 160 - 卡路里: 3438 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'55" (+02'31") | 1000 / 1000 | | 2 | | 08'32" (+03'08") | 1000 / 2000 | | 3 | | 07'35" (+02'11") | 1000 / 3000 | | 4 | | 06'21" (+00'57") | 1000 / 4000 | | 5 | | 08'57" (+03'33") | 1000 / 5000 |
| 6 | | 09'21" (+03'57") | 1000 / 6000 | | 7 | | 07'04" (+01'40") | 1000 / 7000 | | 8 | | 09'24" (+04'00") | 1000 / 8000 | | 9 | | 09'31" (+04'07") | 1000 / 9000 | | 10 | | 10'09" (+04'45") | 1000 / 10000 | | 11 | | 11'01" (+05'37") | 1000 / 11000 | | 12 | | 08'28" (+03'04") | 1000 / 12000 | | 13 | | 08'59" (+03'35") | 1000 / 13000 | | 14 | | 08'30" (+03'06") | 1000 / 14000 | | 15 | | 07'31" (+02'07") | 1000 / 15000 | | 16 | | 11'17" (+05'53") | 1000 / 16000 | | 17 | | 11'59" (+06'35") | 1000 / 17000 | | 18 | | 11'17" (+05'53") | 1000 / 18000 | | 19 | | 13'04" (+07'40") | 1000 / 19000 | | 20 | | 12'19" (+06'55") | 1000 / 20000 | | 21 | | 07'28" (+02'04") | 1000 / 21000 | | 22 | | 07'32" (+02'08") | 1000 / 22000 | | 23 | | 12'45" (+07'21") | 1000 / 23000 | | 24 | | 08'38" (+03'14") | 1000 / 24000 | | 25 | | 05'53" (+00'29") | 1000 / 25000 | | 26 | | 07'42" (+02'18") | 1000 / 26000 | | 27 | | 05'31" (+00'07") | 1000 / 27000 | | 28 | | 05'35" (+00'11") | 1000 / 28000 | | 29 | | 07'23" (+01'59") | 1000 / 29000 | | 30 | | 07'43" (+02'19") | 1000 / 30000 | | 31 | | 07'30" (+02'06") | 1000 / 31000 | | 32 | | 06'00" (+00'36") | 1000 / 32000 | | 33 | | 06'36" (+01'12") | 1000 / 33000 | | 34 | | 07'24" (+02'00") | 1000 / 34000 | | 35 | | 05'24" | 1000 / 35000 | | 36 | | 06'26" (+01'02") | 1000 / 36000 | | 37 | | 07'07" (+01'43") | 1000 / 37000 | | 38 | | 08'37" (+03'13") | 1000 / 38000 | | 39 | | 05'48" (+00'24") | 1000 / 39000 | | 40 | | 05'36" (+00'12") | 1000 / 40000 | | 41 | | 08'39" (+03'15") | 1000 / 41000 | | 42 | | 05'58" (+00'34") | 1000 / 42000 | | 43 | | 05'50" (+00'26") | 1000 / 43000 | | 44 | | 05'15" | 938 / 43938 |
賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 195.79 km  asics gel-kayano 22 累積 : 780.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'56" | 00:07'56" | | 2 | 08'32" | 00:16'28" | | 3 | 07'35" | 00:24'03" | | 4 | 06'22" | 00:30'25" | | 5 | 08'58" | 00:39'23" | | 6 | 09'21" | 00:48'44" | | 7 | 07'05" | 00:55'49" | | 8 | 09'24" | 01:05'13" | | 9 | 09'32" | 01:14'45" | | 10 | 10'09" | 01:24'54" | | 11 | 11'02" | 01:35'56" | | 12 | 08'29" | 01:44'25" | | 13 | 09'00" | 01:53'25" | | 14 | 08'39" | 02:02'04" | | 15 | 07'24" | 02:09'28" | | 16 | 11'17" | 02:20'45" | | 17 | 12'00" | 02:32'45" | | 18 | 11'17" | 02:44'02" | | 19 | 13'05" | 02:57'07" | | 20 | 12'19" | 03:09'26" | | 21 | 07'28" | 03:16'54" | | 22 | 07'34" | 03:24'28" | | 23 | 12'44" | 03:37'12" | | 24 | 08'39" | 03:45'51" | | 25 | 05'53" | 03:51'44" | | 26 | 07'43" | 03:59'27" | | 27 | 05'32" | 04:04'59" | | 28 | 05'35" | 04:10'34" | | 29 | 07'24" | 04:17'58" | | 30 | 07'43" | 04:25'41" | | 31 | 07'31" | 04:33'12" | | 32 | 06'00" | 04:39'12" | | 33 | 06'37" | 04:45'49" | | 34 | 07'24" | 04:53'13" | | 35 | 05'25" | 04:58'38" | | 36 | 06'26" | 05:05'04" | | 37 | 07'08" | 05:12'12" | | 38 | 08'38" | 05:20'50" | | 39 | 05'48" | 05:26'38" | | 40 | 05'37" | 05:32'15" | | 41 | 08'39" | 05:40'54" | | 42 | 05'59" | 05:46'53" | | 43 | 05'51" | 05:52'44" | | 43.9 | 05'15" | 05:57'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
