|  45.0 km | 05:57:14 | 07:56/km | 第117馬| 官方成績 | | 日期 | 2016-12-17 | | 成績 | 05:57:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'25" (+00'38") | 01:06'12" | | 00:32'47" | | 00:37'19" (+04'32") | 01:17'28" (+11'16") | | 00:40'09" (+07'22") | | 00:40'02" (+07'15") | 01:23'43" (+17'31") | | 00:43'41" (+10'54") | | 00:44'50" (+12'03") | 01:32'52" (+26'40") | | 00:48'02" (+15'15") | | 00:36'58" (+04'11") | 00:00'00" | |
日期: 2016-12-17 06:03 - 總爬升: 799 m - 平均心率: 155 - 卡路里: 2250 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 67% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'09" (+01'41") | 1000 / 1000 | | 2 | | 06'07" (+00'39") | 1000 / 2000 | | 3 | | 07'20" (+01'52") | 1000 / 3000 | | 4 | | 06'40" (+01'12") | 1000 / 4000 | | 5 | | 06'07" (+00'39") | 1000 / 5000 |
| 6 | | 07'30" (+02'02") | 1000 / 6000 | | 7 | | 06'09" (+00'41") | 1000 / 7000 | | 8 | | 06'47" (+01'19") | 1000 / 8000 | | 9 | | 06'49" (+01'21") | 1000 / 9000 | | 10 | | 05'28" | 1000 / 10000 | | 11 | | 06'16" (+00'48") | 1000 / 11000 | | 12 | | 08'53" (+03'25") | 1000 / 12000 | | 13 | | 06'28" (+01'00") | 1000 / 13000 | | 14 | | 07'31" (+02'03") | 1000 / 14000 | | 15 | | 08'08" (+02'40") | 1000 / 15000 | | 16 | | 07'15" (+01'47") | 1000 / 16000 | | 17 | | 09'29" (+04'01") | 1000 / 17000 | | 18 | | 06'33" (+01'05") | 1000 / 18000 | | 19 | | 08'31" (+03'03") | 1000 / 19000 | | 20 | | 08'19" (+02'51") | 1000 / 20000 | | 21 | | 06'01" (+00'33") | 1000 / 21000 | | 22 | | 07'37" (+02'09") | 1000 / 22000 | | 23 | | 11'29" (+06'01") | 1000 / 23000 | | 24 | | 06'38" (+01'10") | 1000 / 24000 | | 25 | | 08'15" (+02'47") | 1000 / 25000 | | 26 | | 09'18" (+03'50") | 1000 / 26000 | | 27 | | 08'25" (+02'57") | 1000 / 27000 | | 28 | | 10'30" (+05'02") | 1000 / 28000 | | 29 | | 07'11" (+01'43") | 1000 / 29000 | | 30 | | 08'15" (+02'47") | 1000 / 30000 | | 31 | | 09'14" (+03'46") | 1000 / 31000 | | 32 | | 08'40" (+03'12") | 1000 / 32000 | | 33 | | 06'52" (+01'24") | 1000 / 33000 | | 34 | | 11'15" (+05'47") | 1000 / 34000 | | 35 | | 08'47" (+03'19") | 1000 / 35000 | | 36 | | 09'38" (+04'10") | 1000 / 36000 | | 37 | | 10'03" (+04'35") | 1000 / 37000 | | 38 | | 09'37" (+04'09") | 1000 / 38000 | | 39 | | 09'36" (+04'08") | 1000 / 39000 | | 40 | | 09'05" (+03'37") | 1000 / 40000 | | 41 | | 09'37" (+04'09") | 1000 / 41000 | | 42 | | 09'25" (+03'57") | 1000 / 42000 | | 43 | | 06'17" (+00'49") | 1000 / 43000 | | 44 | | 05'38" (+00'10") | 1000 / 44000 | | 45 | | 08'15" (+02'47") | 726 / 44726 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 171.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 06'07" | 00:13'17" | | 3 | 07'21" | 00:20'38" | | 4 | 06'40" | 00:27'18" | | 5 | 06'07" | 00:33'25" | | 6 | 07'31" | 00:40'56" | | 7 | 06'10" | 00:47'06" | | 8 | 06'48" | 00:53'54" | | 9 | 06'49" | 01:00'43" | | 10 | 05'29" | 01:06'12" | | 11 | 06'17" | 01:12'29" | | 12 | 08'53" | 01:21'22" | | 13 | 06'29" | 01:27'51" | | 14 | 07'32" | 01:35'23" | | 15 | 08'08" | 01:43'31" | | 16 | 07'15" | 01:50'46" | | 17 | 09'33" | 02:00'19" | | 18 | 06'30" | 02:06'49" | | 19 | 08'32" | 02:15'21" | | 20 | 08'19" | 02:23'40" | | 21 | 06'01" | 02:29'41" | | 22 | 07'38" | 02:37'19" | | 23 | 11'30" | 02:48'49" | | 24 | 06'38" | 02:55'27" | | 25 | 08'15" | 03:03'42" | | 26 | 09'19" | 03:13'01" | | 27 | 08'25" | 03:21'26" | | 28 | 10'32" | 03:31'58" | | 29 | 07'12" | 03:39'10" | | 30 | 08'13" | 03:47'23" | | 31 | 09'14" | 03:56'37" | | 32 | 08'41" | 04:05'18" | | 33 | 06'52" | 04:12'10" | | 34 | 11'16" | 04:23'26" | | 35 | 08'47" | 04:32'13" | | 36 | 09'39" | 04:41'52" | | 37 | 10'03" | 04:51'55" | | 38 | 09'38" | 05:01'33" | | 39 | 09'36" | 05:11'09" | | 40 | 09'06" | 05:20'15" | | 41 | 09'37" | 05:29'52" | | 42 | 09'25" | 05:39'17" | | 43 | 06'18" | 05:45'35" | | 44 | 05'38" | 05:51'13" | | 44.7 | 08'15" | 05:57'13" |
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