11.1 km | 00:54:10 | 04:54/km日期: 2016-12-06 17:19 - 總爬升: 462 m - 平均心率: 155 - 卡路里: 665 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 56%
Pace: 05'55" / 04'58" / 04'54" / 04'55" / 04'51" / 04'50" / 04'52" / 04'48" / 05'00" / 04'51" / 04'54" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'38") | 1000 / 1000 |
| 2 | | 04'57" (+00'16") | 1000 / 2000 |
| 3 | | 04'54" (+00'13") | 1000 / 3000 |
| 4 | | 04'54" (+00'13") | 1000 / 4000 |
| 5 | | 04'51" (+00'10") | 1000 / 5000 |
| 6 | | 04'49" (+00'08") | 1000 / 6000 |
| 7 | | 04'51" (+00'10") | 1000 / 7000 |
| 8 | | 04'48" (+00'07") | 1000 / 8000 |
| 9 | | 04'59" (+00'18") | 1000 / 9000 |
| 10 | | 04'50" (+00'09") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 03'50" | 47 / 11047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
282.73 km 
Under Armour charged bandit 2（深藍） 累積 :
452.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 04'58" | 00:10'53" |
| 3 | 04'54" | 00:15'47" |
| 4 | 04'55" | 00:20'42" |
| 5 | 04'51" | 00:25'33" |
| 6 | 04'50" | 00:30'23" |
| 7 | 04'52" | 00:35'15" |
| 8 | 04'48" | 00:40'03" |
| 9 | 05'00" | 00:45'03" |
| 10 | 04'51" | 00:49'54" |
| 11 | 04'54" | 00:54'48" |
| 11.0 | 03'51" | 00:54'59" |
展開計圈分析
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