12.0 km | 01:09:43 | 05:48/km日期: 2016-12-06 07:42 - 平均心率: 147 - 卡路里: 651 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 78%
Pace: 06'25" / 05'48" / 05'48" / 05'44" / 05'44" / 05'49" / 05'36" / 05'44" / 05'52" / 05'47" / 07'11" / 05'44" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'49") | 1000 / 1000 |
| 2 | | 05'48" (+00'13") | 1000 / 2000 |
| 3 | | 05'48" (+00'13") | 1000 / 3000 |
| 4 | | 05'43" (+00'08") | 1000 / 4000 |
| 5 | | 05'43" (+00'08") | 1000 / 5000 |
| 6 | | 05'49" (+00'14") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'43" (+00'08") | 1000 / 8000 |
| 9 | | 05'52" (+00'17") | 1000 / 9000 |
| 10 | | 05'47" (+00'12") | 1000 / 10000 |
| 11 | | 05'36" (+00'01") | 1000 / 11000 |
| 12 | | 05'44" (+00'09") | 1000 / 12000 |
| 13 | | 06'42" (+01'07") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 280.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'48" | 00:12'13" |
| 3 | 05'48" | 00:18'01" |
| 4 | 05'44" | 00:23'45" |
| 5 | 05'44" | 00:29'29" |
| 6 | 05'49" | 00:35'18" |
| 7 | 05'36" | 00:40'54" |
| 8 | 05'44" | 00:46'38" |
| 9 | 05'52" | 00:52'30" |
| 10 | 05'47" | 00:58'17" |
| 11 | 07'11" | 01:05'28" |
| 12 | 05'44" | 01:11'12" |
| 12.0 | 06'48" | 01:11'18" |
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