10.1 km | 01:00:31 | 06:00/km日期: 2016-12-06 20:45 - 平均心率: 168 - 卡路里: 713 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 60%
Pace: 06'29" / 06'17" / 06'03" / 06'14" / 06'33" / 06'12" / 05'29" / 05'45" / 05'43" / 05'26" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'04") | 1000 / 1000 |
| 2 | | 06'17" (+00'52") | 1000 / 2000 |
| 3 | | 06'02" (+00'37") | 1000 / 3000 |
| 4 | | 06'14" (+00'49") | 1000 / 4000 |
| 5 | | 06'33" (+01'08") | 1000 / 5000 |
| 6 | | 06'11" (+00'46") | 1000 / 6000 |
| 7 | | 05'29" (+00'04") | 1000 / 7000 |
| 8 | | 05'44" (+00'19") | 1000 / 8000 |
| 9 | | 05'43" (+00'18") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 03'58" | 87 / 10087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 19.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'17" | 00:12'46" |
| 3 | 06'03" | 00:18'49" |
| 4 | 06'14" | 00:25'03" |
| 5 | 06'33" | 00:31'36" |
| 6 | 06'12" | 00:37'48" |
| 7 | 05'29" | 00:43'17" |
| 8 | 05'45" | 00:49'02" |
| 9 | 05'43" | 00:54'45" |
| 10 | 05'26" | 01:00'11" |
| 10.1 | 03'48" | 01:00'31" |
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