10.4 km | 00:50:27 | 04:50/km日期: 2016-12-11 22:22 - 卡路里: 584 Cal - 總步數: 9072 - 平均步頻: 179 - 平均步幅: 114 cm - 溫度: 20°C - 濕度: 87%
Pace: 05'07" / 04'48" / 04'41" / 05'11" / 05'14" / 05'08" / 04'33" / 04'29" / 04'36" / 04'38" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'36") | 1005 / 1005 | 175 / 111 |
| 2 | | 04'47" (+00'18") | 1001 / 2006 | 176 / 118 |
| 3 | | 04'39" (+00'10") | 1004 / 3011 | 179 / 119 |
| 4 | | 05'15" (+00'46") | 1006 / 4018 | 176 / 107 |
| 5 | | 05'10" (+00'41") | 1008 / 5026 | 177 / 108 |
| 6 | | 05'07" (+00'38") | 1006 / 6032 | 177 / 110 |
| 7 | | 04'29" | 1001 / 7034 | 180 / 123 |
| 8 | | 04'30" (+00'01") | 1001 / 8035 | 182 / 121 |
| 9 | | 04'35" (+00'06") | 1002 / 9038 | 183 / 118 |
| 10 | | 04'35" (+00'06") | 1008 / 10047 | 187 / 115 |
| 11 | | 04'41" (+00'12") | 411 / 10458 | 184 / 115 |
12月累積里程 :
127.72 km 
Mizuno WAVE CRUISE JAPAN 累積 :
968.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'48" | 00:09'55" |
| 3 | 04'41" | 00:14'36" |
| 4 | 05'11" | 00:19'47" |
| 5 | 05'14" | 00:25'01" |
| 6 | 05'08" | 00:30'09" |
| 7 | 04'33" | 00:34'42" |
| 8 | 04'29" | 00:39'11" |
| 9 | 04'36" | 00:43'47" |
| 10 | 04'38" | 00:48'25" |
| 10.4 | 04'56" | 00:50'27" |
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