| 全馬 | 06:35:18 | 09:22/km | 第5馬官方成績 | 日期 | 2016-12-25 | 成績 | 06:35:18 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'20" | 01:09'43" | | 00:35'23" (+01'03") | | 00:38'29" (+04'09") | 01:19'40" (+09'57") | | 00:41'11" (+06'51") | | 00:43'37" (+09'17") | 01:33'35" (+23'52") | | 00:49'58" (+15'38") | | 00:55'10" (+20'50") | 01:50'51" (+41'08") | | 00:55'41" (+21'21") | |
日期: 2016-12-25 06:06 - 總爬升: 522 m - 平均心率: 145 - 卡路里: 2994 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'39" | 1000 / 1000 | 2 | | 07'05" (+01'26") | 1000 / 2000 | 3 | | 06'24" (+00'45") | 1000 / 3000 | 4 | | 06'30" (+00'51") | 1000 / 4000 | 5 | | 08'39" (+03'00") | 1000 / 5000 |
6 | | 06'29" (+00'50") | 1000 / 6000 | 7 | | 06'45" (+01'06") | 1000 / 7000 | 8 | | 07'39" (+02'00") | 1000 / 8000 | 9 | | 06'30" (+00'51") | 1000 / 9000 | 10 | | 07'57" (+02'18") | 1000 / 10000 | 11 | | 09'02" (+03'23") | 1000 / 11000 | 12 | | 08'16" (+02'37") | 1000 / 12000 | 13 | | 06'24" (+00'45") | 1000 / 13000 | 14 | | 06'50" (+01'11") | 1000 / 14000 | 15 | | 07'56" (+02'17") | 1000 / 15000 | 16 | | 07'10" (+01'31") | 1000 / 16000 | 17 | | 09'12" (+03'33") | 1000 / 17000 | 18 | | 07'27" (+01'48") | 1000 / 18000 | 19 | | 07'56" (+02'17") | 1000 / 19000 | 20 | | 09'25" (+03'46") | 1000 / 20000 | 21 | | 07'42" (+02'03") | 1000 / 21000 | 22 | | 08'57" (+03'18") | 1000 / 22000 | 23 | | 07'53" (+02'14") | 1000 / 23000 | 24 | | 10'57" (+05'18") | 1000 / 24000 | 25 | | 08'06" (+02'27") | 1000 / 25000 | 26 | | 10'31" (+04'52") | 1000 / 26000 | 27 | | 09'20" (+03'41") | 1000 / 27000 | 28 | | 10'40" (+05'01") | 1000 / 28000 | 29 | | 08'56" (+03'17") | 1000 / 29000 | 30 | | 10'28" (+04'49") | 1000 / 30000 | 31 | | 12'43" (+07'04") | 1000 / 31000 | 32 | | 10'12" (+04'33") | 1000 / 32000 | 33 | | 10'34" (+04'55") | 1000 / 33000 | 34 | | 10'50" (+05'11") | 1000 / 34000 | 35 | | 10'48" (+05'09") | 1000 / 35000 | 36 | | 12'06" (+06'27") | 1000 / 36000 | 37 | | 11'05" (+05'26") | 1000 / 37000 | 38 | | 10'22" (+04'43") | 1000 / 38000 | 39 | | 10'52" (+05'13") | 1000 / 39000 | 40 | | 11'14" (+05'35") | 1000 / 40000 | 41 | | 10'54" (+05'15") | 1000 / 41000 | 42 | | 10'19" (+04'40") | 1000 / 42000 | 43 | | 24'36" (+18'57") | 822 / 42822 |
雲林李京闈 小感冒,大便後找不到起跑點,從半馬人群中突破而出,落荒而逃 !!補給點多但沒亮點! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 84.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'39" | 00:05'39" | 2 | 07'06" | 00:12'45" | 3 | 06'25" | 00:19'10" | 4 | 06'30" | 00:25'40" | 5 | 08'40" | 00:34'20" | 6 | 06'30" | 00:40'50" | 7 | 06'46" | 00:47'36" | 8 | 07'40" | 00:55'16" | 9 | 06'30" | 01:01'46" | 10 | 07'57" | 01:09'43" | 11 | 09'02" | 01:18'45" | 12 | 08'16" | 01:27'01" | 13 | 06'25" | 01:33'26" | 14 | 06'50" | 01:40'16" | 15 | 07'56" | 01:48'12" | 16 | 07'10" | 01:55'22" | 17 | 09'13" | 02:04'35" | 18 | 07'27" | 02:12'02" | 19 | 07'56" | 02:19'58" | 20 | 09'25" | 02:29'23" | 21 | 07'43" | 02:37'06" | 22 | 08'57" | 02:46'03" | 23 | 07'53" | 02:53'56" | 24 | 10'57" | 03:04'53" | 25 | 08'07" | 03:13'00" | 26 | 10'31" | 03:23'31" | 27 | 09'21" | 03:32'52" | 28 | 10'40" | 03:43'32" | 29 | 08'57" | 03:52'29" | 30 | 10'29" | 04:02'58" | 31 | 12'43" | 04:15'41" | 32 | 10'12" | 04:25'53" | 33 | 10'35" | 04:36'28" | 34 | 10'51" | 04:47'19" | 35 | 10'49" | 04:58'08" | 36 | 12'06" | 05:10'14" | 37 | 11'05" | 05:21'19" | 38 | 10'23" | 05:31'42" | 39 | 10'53" | 05:42'35" | 40 | 11'14" | 05:53'49" | 41 | 11'09" | 06:04'58" | 42 | 10'07" | 06:15'05" | 42.8 | 24'36" | 06:35'20" |
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