10.2 km | 00:51:40 | 05:05/km日期: 2016-11-29 16:40 - 卡路里: 666 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 82%
Pace: 05'25" / 05'06" / 04'59" / 04'42" / 04'23" / 07'01" / 05'11" / 05'09" / 05'08" / 05'31" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'02") | 1000 / 1000 |
| 2 | | 05'05" (+00'43") | 1000 / 2000 |
| 3 | | 04'58" (+00'36") | 1000 / 3000 |
| 4 | | 04'42" (+00'20") | 1000 / 4000 |
| 5 | | 04'22" | 1000 / 5000 |
| 6 | | 05'18" (+00'56") | 1000 / 6000 |
| 7 | | 05'10" (+00'48") | 1000 / 7000 |
| 8 | | 05'09" (+00'47") | 1000 / 8000 |
| 9 | | 05'07" (+00'45") | 1000 / 9000 |
| 10 | | 05'30" (+01'08") | 1000 / 10000 |
| 11 | | 05'19" (+00'57") | 152 / 10152 |
11月累積里程 :
41.68 km 
赤足 型號 累積 :
1006.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'06" | 00:10'31" |
| 3 | 04'59" | 00:15'30" |
| 4 | 04'42" | 00:20'12" |
| 5 | 04'23" | 00:24'35" |
| 6 | 07'01" | 00:31'36" |
| 7 | 05'11" | 00:36'47" |
| 8 | 05'09" | 00:41'56" |
| 9 | 05'08" | 00:47'04" |
| 10 | 05'31" | 00:52'35" |
| 10.2 | 05'21" | 00:53'24" |
展開計圈分析
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