12.0 km | 01:11:00 | 05:54/km日期: 2016-12-08 20:00 - 卡路里: 1047 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'47" / 05'11" / 05'45" / 05'48" / 05'52" / 06'09" / 05'45" / 05'45" / 05'51" / 05'58" / 06'17" / 06'09" / 51'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'33") | 1015 / 1015 |
| 2 | | 05'12" | 1004 / 2020 |
| 3 | | 05'44" (+00'32") | 1010 / 3030 |
| 4 | | 05'48" (+00'36") | 1010 / 4041 |
| 5 | | 05'52" (+00'40") | 999 / 5040 |
| 6 | | 06'13" (+01'01") | 1007 / 6047 |
| 7 | | 05'40" (+00'28") | 1006 / 7053 |
| 8 | | 05'43" (+00'31") | 1004 / 8058 |
| 9 | | 05'52" (+00'40") | 1001 / 9060 |
| 10 | | 05'58" (+00'46") | 1016 / 10076 |
| 11 | | 06'17" (+01'05") | 1004 / 11081 |
| 12 | | 06'09" (+00'57") | 1016 / 12098 |
12月累積里程 : 173.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'11" | 00:10'58" |
| 3 | 05'45" | 00:16'43" |
| 4 | 05'48" | 00:22'31" |
| 5 | 05'52" | 00:28'23" |
| 6 | 06'09" | 00:34'32" |
| 7 | 05'45" | 00:40'17" |
| 8 | 05'45" | 00:46'02" |
| 9 | 05'51" | 00:51'53" |
| 10 | 05'58" | 00:57'51" |
| 11 | 06'17" | 01:04'08" |
| 12 | 06'09" | 01:10'17" |
| 12.0 | 51'11" | 01:11'00" |
17565.7 km | 
9086.6 km
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