9.0 km | 00:55:48 | 06:11/km日期: 2016-12-10 16:20 - 平均心率: 156 - 卡路里: 503 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 82%
Pace: 06'03" / 06'07" / 06'08" / 06'21" / 06'20" / 06'11" / 06'11" / 06'15" / 06'06" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'06" (+00'04") | 1000 / 2000 |
| 3 | | 06'08" (+00'06") | 1000 / 3000 |
| 4 | | 06'20" (+00'18") | 1000 / 4000 |
| 5 | | 06'19" (+00'17") | 1000 / 5000 |
| 6 | | 06'11" (+00'09") | 1000 / 6000 |
| 7 | | 06'10" (+00'08") | 1000 / 7000 |
| 8 | | 06'15" (+00'13") | 1000 / 8000 |
| 9 | | 06'06" (+00'04") | 1000 / 9000 |
| 10 | | 05'08" | 20 / 9020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
76.68 km 
skechers go run 2 累積 :
1748.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'07" | 00:12'10" |
| 3 | 06'08" | 00:18'18" |
| 4 | 06'21" | 00:24'39" |
| 5 | 06'20" | 00:30'59" |
| 6 | 06'11" | 00:37'10" |
| 7 | 06'11" | 00:43'21" |
| 8 | 06'15" | 00:49'36" |
| 9 | 06'06" | 00:55'42" |
| 9.0 | 05'44" | 00:55'49" |
展開計圈分析
留言 
