11.2 km | 01:41:05 | 08:59/km日期: 2016-12-05 16:26 - 總爬升: 329 m - 平均心率: 135 - 卡路里: 761 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 69%
Pace: 06'44" / 07'56" / 08'49" / 12'48" / 10'43" / 11'25" / 08'23" / 08'51" / 07'54" / 08'30" / 07'31" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" | 1000 / 1000 |
| 2 | | 07'56" (+01'12") | 1000 / 2000 |
| 3 | | 08'48" (+02'04") | 1000 / 3000 |
| 4 | | 12'48" (+06'04") | 1000 / 4000 |
| 5 | | 10'43" (+03'59") | 1000 / 5000 |
| 6 | | 11'24" (+04'40") | 1000 / 6000 |
| 7 | | 08'23" (+01'39") | 1000 / 7000 |
| 8 | | 08'51" (+02'07") | 1000 / 8000 |
| 9 | | 07'53" (+01'09") | 1000 / 9000 |
| 10 | | 08'29" (+01'45") | 1000 / 10000 |
| 11 | | 07'31" (+00'47") | 1000 / 11000 |
| 12 | | 05'58" | 252 / 11252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
273.80 km 
Saucony KINVARA 7 累積 :
886.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'56" | 00:14'40" |
| 3 | 08'49" | 00:23'29" |
| 4 | 12'48" | 00:36'17" |
| 5 | 10'43" | 00:47'00" |
| 6 | 11'25" | 00:58'25" |
| 7 | 08'23" | 01:06'48" |
| 8 | 08'51" | 01:15'39" |
| 9 | 07'54" | 01:23'33" |
| 10 | 08'30" | 01:32'03" |
| 11 | 07'31" | 01:39'34" |
| 11.3 | 06'00" | 01:41'05" |
展開計圈分析
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