|  全馬 | 05:40:16 | 08:03/km | 第3馬| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 05:40:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'32" (+06'49") | 01:15'57" | | 00:36'25" (+03'42") | | 00:32'43" | 01:20'49" (+04'52") | | 00:48'06" (+15'23") | | 00:39'11" (+06'28") | 01:18'21" (+02'24") | | 00:39'10" (+06'27") | | 00:40'09" (+07'26") | 01:30'14" (+14'17") | | 00:50'05" (+17'22") | |
日期: 2016-12-04 06:00 - 總爬升: 1031 m - 卡路里: 2766 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11'39" (+06'02") | 1000 / 1000 | | 2 | | 06'33" (+00'56") | 1000 / 2000 | | 3 | | 06'55" (+01'18") | 1000 / 3000 | | 4 | | 07'03" (+01'26") | 1000 / 4000 | | 5 | | 07'19" (+01'42") | 1000 / 5000 |
| 6 | | 06'35" (+00'58") | 1000 / 6000 | | 7 | | 06'34" (+00'57") | 1000 / 7000 | | 8 | | 07'39" (+02'02") | 1000 / 8000 | | 9 | | 07'24" (+01'47") | 1000 / 9000 | | 10 | | 08'00" (+02'23") | 1000 / 10000 | | 11 | | 06'45" (+01'08") | 1000 / 11000 | | 12 | | 06'46" (+01'09") | 1000 / 12000 | | 13 | | 06'59" (+01'22") | 1000 / 13000 | | 14 | | 06'06" (+00'29") | 1000 / 14000 | | 15 | | 05'37" | 1000 / 15000 | | 16 | | 13'36" (+07'59") | 1000 / 16000 | | 17 | | 06'00" (+00'23") | 1000 / 17000 | | 18 | | 06'20" (+00'43") | 1000 / 18000 | | 19 | | 06'05" (+00'28") | 1000 / 19000 | | 20 | | 07'03" (+01'26") | 1000 / 20000 | | 21 | | 06'23" (+00'46") | 1000 / 21000 | | 22 | | 08'07" (+02'30") | 1000 / 22000 | | 23 | | 10'53" (+05'16") | 1000 / 23000 | | 24 | | 06'29" (+00'52") | 1000 / 24000 | | 25 | | 07'16" (+01'39") | 1000 / 25000 | | 26 | | 06'13" (+00'36") | 1000 / 26000 | | 27 | | 06'18" (+00'41") | 1000 / 27000 | | 28 | | 06'23" (+00'46") | 1000 / 28000 | | 29 | | 13'46" (+08'09") | 1000 / 29000 | | 30 | | 06'27" (+00'50") | 1000 / 30000 | | 31 | | 07'22" (+01'45") | 1000 / 31000 | | 32 | | 06'30" (+00'53") | 1000 / 32000 | | 33 | | 08'14" (+02'37") | 1000 / 33000 | | 34 | | 07'52" (+02'15") | 1000 / 34000 | | 35 | | 10'08" (+04'31") | 1000 / 35000 | | 36 | | 13'34" (+07'57") | 1000 / 36000 | | 37 | | 07'26" (+01'49") | 1000 / 37000 | | 38 | | 07'53" (+02'16") | 1000 / 38000 | | 39 | | 08'36" (+02'59") | 1000 / 39000 | | 40 | | 12'32" (+06'55") | 1000 / 40000 | | 41 | | 10'13" (+04'36") | 1000 / 41000 | | 42 | | 09'27" (+03'50") | 1000 / 42000 | | 43 | | 06'08" (+00'31") | 65 / 42065 |
 新竹温  賽前一天,腳一滑踢到洗衣機,變成肥嘟嘟的小拇指又腫又淤血,跑一步抽痛一下能在時間內完賽基本上我就很開心了 12月累積里程 : 81.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'40" | 00:11'40" | | 2 | 06'34" | 00:18'14" | | 3 | 06'55" | 00:25'09" | | 4 | 07'04" | 00:32'13" | | 5 | 07'19" | 00:39'32" | | 6 | 06'35" | 00:46'07" | | 7 | 06'35" | 00:52'42" | | 8 | 07'40" | 01:00'22" | | 9 | 07'34" | 01:07'56" | | 10 | 08'01" | 01:15'57" | | 11 | 06'45" | 01:22'42" | | 12 | 06'46" | 01:29'28" | | 13 | 07'28" | 01:36'56" | | 14 | 06'13" | 01:43'09" | | 15 | 05'31" | 01:48'40" | | 16 | 13'42" | 02:02'22" | | 17 | 06'01" | 02:08'23" | | 18 | 06'20" | 02:14'43" | | 19 | 06'07" | 02:20'50" | | 20 | 15'56" | 02:36'46" | | 21 | 06'25" | 02:43'11" | | 22 | 08'07" | 02:51'18" | | 23 | 10'53" | 03:02'11" | | 24 | 06'29" | 03:08'40" | | 25 | 07'17" | 03:15'57" | | 26 | 06'14" | 03:22'11" | | 27 | 06'18" | 03:28'29" | | 28 | 06'24" | 03:34'53" | | 29 | 13'47" | 03:48'40" | | 30 | 06'27" | 03:55'07" | | 31 | 07'23" | 04:02'30" | | 32 | 06'30" | 04:09'00" | | 33 | 08'15" | 04:17'15" | | 34 | 07'53" | 04:25'08" | | 35 | 10'08" | 04:35'16" | | 36 | 13'36" | 04:48'52" | | 37 | 07'26" | 04:56'18" | | 38 | 07'53" | 05:04'11" | | 39 | 08'38" | 05:12'49" | | 40 | 12'32" | 05:25'21" | | 41 | 10'13" | 05:35'34" | | 42 | 09'28" | 05:45'02" | | 42.1 | 06'04" | 05:45'26" |
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