12.4 km | 01:41:06 | 08:08/km日期: 2016-12-06 19:47 - 平均心率: 135 - 卡路里: 764 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 64%
Pace: 06'54" / 05'57" / 05'55" / 14'42" / 05'37" / 05'38" / 10'39" / 05'15" / 10'59" / 07'24" / 10'13" / 08'10" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'59") | 1000 / 1000 |
| 2 | | 05'57" (+01'03") | 1000 / 2000 |
| 3 | | 05'54" (+01'00") | 1000 / 3000 |
| 4 | | 06'02" (+01'08") | 94 / 3094 |
| 5 | | 01:14'02" (+09'08") | 134 / 3229 |
| 6 | | 05'24" (+00'30") | 1000 / 4229 |
| 7 | | 05'37" (+00'43") | 1000 / 5229 |
| 8 | | 05'28" (+00'34") | 1000 / 6229 |
| 9 | | 06'23" (+01'29") | 30 / 6259 |
| 10 | | 33'24" (+28'30") | 189 / 6448 |
| 11 | | 05'23" (+00'29") | 1000 / 7448 |
| 12 | | 05'08" (+00'14") | 1000 / 8448 |
| 13 | | 04'54" | 31 / 8480 |
| 14 | | 23'17" (+18'23") | 318 / 8798 |
| 15 | | 05'13" (+00'19") | 1000 / 9798 |
| 16 | | 05'45" (+00'51") | 20 / 9819 |
| 17 | | 01:10'40" (+05'46") | 27 / 9846 |
| 18 | | 26'29" (+21'35") | 242 / 10088 |
| 19 | | 04'57" (+00'03") | 845 / 10933 |
| 20 | | 08'38" (+03'44") | 1000 / 11933 |
| 21 | | 08'41" (+03'47") | 474 / 12408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 106.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'57" | 00:12'51" |
| 3 | 05'55" | 00:18'46" |
| 4 | 14'42" | 00:33'28" |
| 5 | 05'37" | 00:39'05" |
| 6 | 05'38" | 00:44'43" |
| 7 | 10'39" | 00:55'22" |
| 8 | 05'15" | 01:00'37" |
| 9 | 10'59" | 01:11'36" |
| 10 | 07'24" | 01:19'00" |
| 11 | 10'13" | 01:29'13" |
| 12 | 08'10" | 01:37'23" |
| 12.4 | 09'05" | 01:41'06" |
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