13.0 km | 01:43:00 | 07:57/km日期: 2016-12-04 14:03 - 卡路里: 838 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 54%
Pace: 06'13" / 06'30" / 06'07" / 06'01" / 06'04" / 06'23" / 05'48" / 06'00" / 05'58" / 06'06" / 05'45" / 26'25" / 20'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'29") | 1000 / 1000 |
| 2 | | 06'29" (+00'45") | 1000 / 2000 |
| 3 | | 06'06" (+00'22") | 1000 / 3000 |
| 4 | | 06'01" (+00'17") | 1000 / 4000 |
| 5 | | 06'04" (+00'20") | 1000 / 5000 |
| 6 | | 05'56" (+00'12") | 1000 / 6000 |
| 7 | | 05'48" (+00'04") | 1000 / 7000 |
| 8 | | 05'59" (+00'15") | 1000 / 8000 |
| 9 | | 05'57" (+00'13") | 1000 / 9000 |
| 10 | | 06'06" (+00'22") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 17'04" (+11'20") | 1000 / 12000 |
| 13 | | 20'29" (+14'45") | 950 / 12950 |
12月累積里程 : 128.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'30" | 00:12'43" |
| 3 | 06'07" | 00:18'50" |
| 4 | 06'01" | 00:24'51" |
| 5 | 06'04" | 00:30'55" |
| 6 | 06'23" | 00:37'18" |
| 7 | 05'48" | 00:43'06" |
| 8 | 06'00" | 00:49'06" |
| 9 | 05'58" | 00:55'04" |
| 10 | 06'06" | 01:01'10" |
| 11 | 05'45" | 01:06'55" |
| 12 | 26'25" | 01:33'20" |
| 13.0 | 20'29" | 01:52'48" |
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