22.0 km | 02:07:00 | 05:46/km日期: 2016-12-11 06:10 - 平均心率: 152 - 卡路里: 2256 Cal - 總步數: 22453 - 平均步頻: 166 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 88%
Pace: 06'39" / 06'15" / 05'55" / 06'04" / 06'06" / 06'11" / 06'30" / 06'07" / 06'04" / 06'03" / 06'06" / 05'52" / 06'07" / 05'56" / 05'32" / 06'35" / 05'22" / 05'58" / 06'42" / 05'25" / 02'58" / 03'06" / 01'21" / 01'27" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 107.29 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'15" | 00:12'54" |
| 3 | 05'55" | 00:18'49" |
| 4 | 06'04" | 00:24'53" |
| 5 | 06'06" | 00:30'59" |
| 6 | 06'11" | 00:37'10" |
| 7 | 06'30" | 00:43'40" |
| 8 | 06'07" | 00:49'47" |
| 9 | 06'04" | 00:55'51" |
| 10 | 06'03" | 01:01'54" |
| 11 | 06'06" | 01:08'00" |
| 12 | 05'52" | 01:13'52" |
| 13 | 06'07" | 01:19'59" |
| 14 | 05'56" | 01:25'55" |
| 15 | 05'32" | 01:31'27" |
| 16 | 06'35" | 01:38'02" |
| 17 | 05'22" | 01:43'24" |
| 18 | 05'58" | 01:49'22" |
| 19 | 06'42" | 01:56'04" |
| 20 | 05'25" | 02:01'29" |
| 21 | 02'58" | 02:04'27" |
| 22 | 03'06" | 02:07'33" |
| 23 | 01'21" | 02:08'54" |
| 24 | 01'27" | 02:10'21" |
| 22.1 | -2'-15" | 02:14'43" |
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