| 全馬 | 04:24:25 | 06:15/km | 第82馬官方成績 | 日期 | 2016-12-11 | 成績 | 04:24:25 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'51" (+02'49") | 01:01'06" | | 00:29'15" (+00'13") | | 00:31'50" (+02'48") | 01:03'18" (+02'12") | | 00:31'28" (+02'26") | | 00:30'44" (+01'42") | 01:05'40" (+04'34") | | 00:34'56" (+05'54") | | 00:29'02" | 01:04'26" (+03'20") | | 00:35'24" (+06'22") | |
日期: 2016-12-11 06:30 - 總爬升: 889 m - 平均心率: 141 - 卡路里: 2173 Cal - 平均步頻: 182 - 溫度: 3°C - 濕度: 100 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'14" (+02'10") | 1000 / 1000 | 2 | | 06'16" (+01'12") | 1000 / 2000 | 3 | | 06'32" (+01'28") | 1000 / 3000 | 4 | | 05'46" (+00'42") | 1000 / 4000 | 5 | | 06'01" (+00'57") | 1000 / 5000 |
6 | | 05'38" (+00'34") | 1000 / 6000 | 7 | | 06'19" (+01'15") | 1000 / 7000 | 8 | | 05'52" (+00'48") | 1000 / 8000 | 9 | | 05'49" (+00'45") | 1000 / 9000 | 10 | | 05'34" (+00'30") | 1000 / 10000 | 11 | | 06'46" (+01'42") | 1000 / 11000 | 12 | | 06'20" (+01'16") | 1000 / 12000 | 13 | | 06'06" (+01'02") | 1000 / 13000 | 14 | | 06'43" (+01'39") | 1000 / 14000 | 15 | | 05'52" (+00'48") | 1000 / 15000 | 16 | | 06'58" (+01'54") | 1000 / 16000 | 17 | | 06'28" (+01'24") | 1000 / 17000 | 18 | | 06'13" (+01'09") | 1000 / 18000 | 19 | | 05'33" (+00'29") | 1000 / 19000 | 20 | | 06'13" (+01'09") | 1000 / 20000 | 21 | | 06'02" (+00'58") | 1000 / 21000 | 22 | | 05'58" (+00'54") | 1000 / 22000 | 23 | | 06'41" (+01'37") | 1000 / 23000 | 24 | | 05'38" (+00'34") | 1000 / 24000 | 25 | | 06'21" (+01'17") | 1000 / 25000 | 26 | | 06'01" (+00'57") | 1000 / 26000 | 27 | | 07'27" (+02'23") | 1000 / 27000 | 28 | | 07'16" (+02'12") | 1000 / 28000 | 29 | | 09'07" (+04'03") | 1000 / 29000 | 30 | | 05'04" | 1000 / 30000 | 31 | | 06'13" (+01'09") | 1000 / 31000 | 32 | | 05'08" (+00'04") | 1000 / 32000 | 33 | | 05'57" (+00'53") | 1000 / 33000 | 34 | | 06'01" (+00'57") | 1000 / 34000 | 35 | | 05'42" (+00'38") | 1000 / 35000 | 36 | | 07'36" (+02'32") | 1000 / 36000 | 37 | | 07'43" (+02'39") | 1000 / 37000 | 38 | | 06'56" (+01'52") | 1000 / 38000 | 39 | | 07'28" (+02'24") | 1000 / 39000 | 40 | | 05'39" (+00'35") | 1000 / 40000 | 41 | | 05'23" (+00'19") | 1000 / 41000 | 42 | | 05'37" (+00'33") | 800 / 41800 |
賽前宣言: 跑步觀光 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 242.14 km MIZUNO WAVE Rider 16 累積 : 2007.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'14" | 00:07'14" | 2 | 06'17" | 00:13'31" | 3 | 06'32" | 00:20'03" | 4 | 05'47" | 00:25'50" | 5 | 06'01" | 00:31'51" | 6 | 05'39" | 00:37'30" | 7 | 06'19" | 00:43'49" | 8 | 05'53" | 00:49'42" | 9 | 05'50" | 00:55'32" | 10 | 05'34" | 01:01'06" | 11 | 06'47" | 01:07'53" | 12 | 06'21" | 01:14'14" | 13 | 06'06" | 01:20'20" | 14 | 06'44" | 01:27'04" | 15 | 05'52" | 01:32'56" | 16 | 06'59" | 01:39'55" | 17 | 06'29" | 01:46'24" | 18 | 06'13" | 01:52'37" | 19 | 05'34" | 01:58'11" | 20 | 06'13" | 02:04'24" | 21 | 06'03" | 02:10'27" | 22 | 05'59" | 02:16'26" | 23 | 06'42" | 02:23'08" | 24 | 05'38" | 02:28'46" | 25 | 06'22" | 02:35'08" | 26 | 06'01" | 02:41'09" | 27 | 07'27" | 02:48'36" | 28 | 07'17" | 02:55'53" | 29 | 09'07" | 03:05'00" | 30 | 05'04" | 03:10'04" | 31 | 06'14" | 03:16'18" | 32 | 05'08" | 03:21'26" | 33 | 05'57" | 03:27'23" | 34 | 06'01" | 03:33'24" | 35 | 05'42" | 03:39'06" | 36 | 07'37" | 03:46'43" | 37 | 07'43" | 03:54'26" | 38 | 06'56" | 04:01'22" | 39 | 07'28" | 04:08'50" | 40 | 05'40" | 04:14'30" | 41 | 05'24" | 04:19'54" | 41.8 | 05'37" | 04:24'24" |
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