18.2 km | 01:49:57 | 06:02/km日期: 2016-12-07 06:12 - 總爬升: 300 m - 天氣: 涼 - 平均心率: 126 - 卡路里: 1110 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 67%
Pace: 05'25" / 05'39" / 05'55" / 06'07" / 06'23" / 06'07" / 06'01" / 06'09" / 06'13" / 06'01" / 05'56" / 06'43" / 05'59" / 06'13" / 05'56" / 06'24" / 06'07" / 06'17" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'39" (+00'21") | 1000 / 2000 |
| 3 | | 05'54" (+00'36") | 1000 / 3000 |
| 4 | | 06'07" (+00'49") | 1000 / 4000 |
| 5 | | 06'23" (+01'05") | 1000 / 5000 |
| 6 | | 06'06" (+00'48") | 1000 / 6000 |
| 7 | | 06'01" (+00'43") | 1000 / 7000 |
| 8 | | 06'09" (+00'51") | 1000 / 8000 |
| 9 | | 06'13" (+00'55") | 1000 / 9000 |
| 10 | | 06'01" (+00'43") | 1000 / 10000 |
| 11 | | 05'56" (+00'38") | 1000 / 11000 |
| 12 | | 06'07" (+00'49") | 1000 / 12000 |
| 13 | | 05'58" (+00'40") | 1000 / 13000 |
| 14 | | 06'13" (+00'55") | 1000 / 14000 |
| 15 | | 05'55" (+00'37") | 1000 / 15000 |
| 16 | | 06'24" (+01'06") | 1000 / 16000 |
| 17 | | 06'06" (+00'48") | 1000 / 17000 |
| 18 | | 06'13" (+00'55") | 1000 / 18000 |
| 19 | | 06'06" (+00'48") | 181 / 18181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
218.65 km 
蚱蜢鞋 小藍 累積 :
1360.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'39" | 00:11'04" |
| 3 | 05'55" | 00:16'59" |
| 4 | 06'07" | 00:23'06" |
| 5 | 06'23" | 00:29'29" |
| 6 | 06'07" | 00:35'36" |
| 7 | 06'01" | 00:41'37" |
| 8 | 06'09" | 00:47'46" |
| 9 | 06'13" | 00:53'59" |
| 10 | 06'01" | 01:00'00" |
| 11 | 05'56" | 01:05'56" |
| 12 | 06'43" | 01:12'39" |
| 13 | 05'59" | 01:18'38" |
| 14 | 06'13" | 01:24'51" |
| 15 | 05'56" | 01:30'47" |
| 16 | 06'24" | 01:37'11" |
| 17 | 06'07" | 01:43'18" |
| 18 | 06'17" | 01:49'35" |
| 18.2 | 06'04" | 01:50'41" |
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