|  44.5 km | 05:37:25 | 07:34/km | 第4馬| 官方成績 | | 日期 | 2016-12-10 | | 成績 | 05:37:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'34" (+11'28") | 01:23'41" (+21'53") | | 00:45'07" (+18'01") | | 00:43'12" (+16'06") | 01:39'01" (+37'13") | | 00:55'49" (+28'43") | | 00:42'07" (+15'01") | 01:09'13" (+07'25") | | 00:27'06" | | 00:29'22" (+02'16") | 01:01'48" | | 00:32'26" (+05'20") | |
日期: 2016-12-10 08:00 - 總爬升: 1732 m - 平均心率: 153 - 卡路里: 1802 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'51" (+02'57") | 1000 / 1000 | | 2 | | 07'59" (+03'05") | 1000 / 2000 | | 3 | | 07'18" (+02'24") | 1000 / 3000 | | 4 | | 06'15" (+01'21") | 1000 / 4000 | | 5 | | 09'10" (+04'16") | 1000 / 5000 |
| 6 | | 09'07" (+04'13") | 1000 / 6000 | | 7 | | 06'50" (+01'56") | 1000 / 7000 | | 8 | | 10'31" (+05'37") | 1000 / 8000 | | 9 | | 08'57" (+04'03") | 1000 / 9000 | | 10 | | 09'40" (+04'46") | 1000 / 10000 | | 11 | | 10'29" (+05'35") | 1000 / 11000 | | 12 | | 08'14" (+03'20") | 1000 / 12000 | | 13 | | 08'24" (+03'30") | 1000 / 13000 | | 14 | | 09'13" (+04'19") | 1000 / 14000 | | 15 | | 06'49" (+01'55") | 1000 / 15000 | | 16 | | 09'21" (+04'27") | 1000 / 16000 | | 17 | | 11'19" (+06'25") | 1000 / 17000 | | 18 | | 10'37" (+05'43") | 1000 / 18000 | | 19 | | 13'03" (+08'09") | 1000 / 19000 | | 20 | | 11'28" (+06'34") | 1000 / 20000 | | 21 | | 07'07" (+02'13") | 1000 / 21000 | | 22 | | 06'26" (+01'32") | 1000 / 22000 | | 23 | | 12'38" (+07'44") | 1000 / 23000 | | 24 | | 10'52" (+05'58") | 1000 / 24000 | | 25 | | 05'02" (+00'08") | 1000 / 25000 | | 26 | | 04'54" | 1000 / 26000 | | 27 | | 05'03" (+00'09") | 1000 / 27000 | | 28 | | 05'03" (+00'09") | 1000 / 28000 | | 29 | | 05'21" (+00'27") | 1000 / 29000 | | 30 | | 06'43" (+01'49") | 1000 / 30000 | | 31 | | 05'33" (+00'39") | 1000 / 31000 | | 32 | | 05'31" (+00'37") | 1000 / 32000 | | 33 | | 05'31" (+00'37") | 1000 / 33000 | | 34 | | 07'23" (+02'29") | 1000 / 34000 | | 35 | | 05'22" (+00'28") | 1000 / 35000 | | 36 | | 05'50" (+00'56") | 1000 / 36000 | | 37 | | 05'56" (+01'02") | 1000 / 37000 | | 38 | | 07'18" (+02'24") | 1000 / 38000 | | 39 | | 06'05" (+01'11") | 1000 / 39000 | | 40 | | 07'15" (+02'21") | 1000 / 40000 | | 41 | | 08'02" (+03'08") | 1000 / 41000 | | 42 | | 05'44" (+00'50") | 1000 / 42000 | | 43 | | 05'35" (+00'41") | 1000 / 43000 | | 44 | | 05'28" (+00'34") | 797 / 43797 |
賽後評分: great 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 104.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'51" | 00:07'51" | | 2 | 07'59" | 00:15'50" | | 3 | 07'19" | 00:23'09" | | 4 | 06'15" | 00:29'24" | | 5 | 09'10" | 00:38'34" | | 6 | 09'08" | 00:47'42" | | 7 | 06'51" | 00:54'33" | | 8 | 10'31" | 01:05'04" | | 9 | 08'57" | 01:14'01" | | 10 | 09'40" | 01:23'41" | | 11 | 10'30" | 01:34'11" | | 12 | 08'14" | 01:42'25" | | 13 | 08'25" | 01:50'50" | | 14 | 09'13" | 02:00'03" | | 15 | 06'50" | 02:06'53" | | 16 | 09'21" | 02:16'14" | | 17 | 11'19" | 02:27'33" | | 18 | 10'37" | 02:38'10" | | 19 | 13'13" | 02:51'23" | | 20 | 11'19" | 03:02'42" | | 21 | 07'07" | 03:09'49" | | 22 | 06'27" | 03:16'16" | | 23 | 12'38" | 03:28'54" | | 24 | 10'53" | 03:39'47" | | 25 | 05'02" | 03:44'49" | | 26 | 04'55" | 03:49'44" | | 27 | 05'03" | 03:54'47" | | 28 | 05'03" | 03:59'50" | | 29 | 05'21" | 04:05'11" | | 30 | 06'44" | 04:11'55" | | 31 | 05'34" | 04:17'29" | | 32 | 05'31" | 04:23'00" | | 33 | 05'31" | 04:28'31" | | 34 | 07'23" | 04:35'54" | | 35 | 05'23" | 04:41'17" | | 36 | 05'51" | 04:47'08" | | 37 | 05'56" | 04:53'04" | | 38 | 07'19" | 05:00'23" | | 39 | 06'05" | 05:06'28" | | 40 | 07'15" | 05:13'43" | | 41 | 08'02" | 05:21'45" | | 42 | 05'45" | 05:27'30" | | 43 | 05'36" | 05:33'06" | | 43.8 | 05'27" | 05:37'27" |
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