15.2 km | 01:19:49 | 05:14/km日期: 2016-12-08 06:48 - 總爬升: 357 m - 地點: 甲仙滴水 - 天氣: 涼 - 平均心率: 187 - 卡路里: 930 Cal - 平均步頻: 174
Pace: 05'07" / 04'47" / 05'03" / 05'47" / 05'54" / 05'20" / 04'49" / 05'07" / 05'44" / 06'45" / 05'03" / 04'33" / 05'00" / 05'22" / 05'12" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'35") | 1000 / 1000 |
| 2 | | 04'46" (+00'14") | 1000 / 2000 |
| 3 | | 05'03" (+00'31") | 1000 / 3000 |
| 4 | | 05'47" (+01'15") | 1000 / 4000 |
| 5 | | 05'53" (+01'21") | 1000 / 5000 |
| 6 | | 05'19" (+00'47") | 1000 / 6000 |
| 7 | | 04'48" (+00'16") | 1000 / 7000 |
| 8 | | 05'07" (+00'35") | 1000 / 8000 |
| 9 | | 05'44" (+01'12") | 1000 / 9000 |
| 10 | | 05'50" (+01'18") | 1000 / 10000 |
| 11 | | 05'02" (+00'30") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 04'59" (+00'27") | 1000 / 13000 |
| 14 | | 05'22" (+00'50") | 1000 / 14000 |
| 15 | | 05'12" (+00'40") | 1000 / 15000 |
| 16 | | 04'55" (+00'23") | 238 / 15238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 :
141.42 km 
亞瑟士 kayano16 累積 :
514.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'47" | 00:09'54" |
| 3 | 05'03" | 00:14'57" |
| 4 | 05'47" | 00:20'44" |
| 5 | 05'54" | 00:26'38" |
| 6 | 05'20" | 00:31'58" |
| 7 | 04'49" | 00:36'47" |
| 8 | 05'07" | 00:41'54" |
| 9 | 05'44" | 00:47'38" |
| 10 | 06'45" | 00:54'23" |
| 11 | 05'03" | 00:59'26" |
| 12 | 04'33" | 01:03'59" |
| 13 | 05'00" | 01:08'59" |
| 14 | 05'22" | 01:14'21" |
| 15 | 05'12" | 01:19'33" |
| 15.2 | 04'57" | 01:20'44" |
展開計圈分析
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