26.1 km | 03:16:26 | 07:31/km日期: 2016-12-11 06:17 - 總爬升: 148 m - 平均心率: 154 - 卡路里: 1680 Cal - 總步數: 33370 - 平均步頻: 169 - 平均步幅: 78 cm - 溫度: 19°C - 濕度: 81%
Pace: 08'17" / 12'12" / 04'32" / 07'56" / 07'54" / 07'54" / 07'44" / 07'18" / 07'30" / 07'27" / 08'43" / 07'28" / 07'31" / 07'18" / 07'43" / 08'12" / 07'42" / 07'11" / 07'38" / 07'40" / 06'40" / 06'24" / 06'28" / 06'27" / 06'15" / 06'18" / 17'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'20" (+03'54") | 1007 / 1007 | 166 / 71 |
| 2 | | 08'22" (+03'56") | 1457 / 2465 | 168 / 70 |
| 3 | | 04'26" | 1005 / 3471 | 168 / 133 |
| 4 | | 07'57" (+03'31") | 1006 / 4477 | 169 / 74 |
| 5 | | 07'49" (+03'23") | 1008 / 5486 | 171 / 74 |
| 6 | | 07'51" (+03'25") | 1005 / 6491 | 171 / 74 |
| 7 | | 07'39" (+03'13") | 1001 / 7493 | 172 / 75 |
| 8 | | 07'54" (+03'28") | 1000 / 8493 | 167 / 75 |
| 9 | | 07'33" (+03'07") | 1023 / 9517 | 173 / 76 |
| 10 | | 07'12" (+02'46") | 1009 / 10526 | 173 / 79 |
| 11 | | 08'39" (+04'13") | 1006 / 11532 | 146 / 78 |
| 12 | | 07'28" (+03'02") | 1003 / 12536 | 169 / 79 |
| 13 | | 07'26" (+03'00") | 1004 / 13540 | 173 / 77 |
| 14 | | 07'17" (+02'51") | 1009 / 14550 | 176 / 77 |
| 15 | | 07'59" (+03'33") | 1008 / 15559 | 166 / 75 |
| 16 | | 08'09" (+03'43") | 1003 / 16562 | 166 / 73 |
| 17 | | 07'39" (+03'13") | 1004 / 17566 | 169 / 76 |
| 18 | | 07'17" (+02'51") | 1000 / 18566 | 172 / 79 |
| 19 | | 07'28" (+03'02") | 1007 / 19574 | 170 / 78 |
| 20 | | 08'18" (+03'52") | 1001 / 20576 | 156 / 76 |
| 21 | | 06'17" (+01'51") | 1001 / 21578 | 176 / 90 |
| 22 | | 06'21" (+01'55") | 1004 / 22582 | 174 / 90 |
| 23 | | 06'30" (+02'04") | 1008 / 23591 | 175 / 87 |
| 24 | | 06'18" (+01'52") | 1006 / 24598 | 177 / 89 |
| 25 | | 06'12" (+01'46") | 1004 / 25603 | 175 / 91 |
| 26 | | 06'18" (+01'52") | 1003 / 26606 | 176 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 151.31 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 12'12" | 00:20'29" |
| 3 | 04'32" | 00:25'01" |
| 4 | 07'56" | 00:32'57" |
| 5 | 07'54" | 00:40'51" |
| 6 | 07'54" | 00:48'45" |
| 7 | 07'44" | 00:56'29" |
| 8 | 07'18" | 01:03'47" |
| 9 | 07'30" | 01:11'17" |
| 10 | 07'27" | 01:18'44" |
| 11 | 08'43" | 01:27'27" |
| 12 | 07'28" | 01:34'55" |
| 13 | 07'31" | 01:42'26" |
| 14 | 07'18" | 01:49'44" |
| 15 | 07'43" | 01:57'27" |
| 16 | 08'12" | 02:05'39" |
| 17 | 07'42" | 02:13'21" |
| 18 | 07'11" | 02:20'32" |
| 19 | 07'38" | 02:28'10" |
| 20 | 07'40" | 02:35'50" |
| 21 | 06'40" | 02:42'30" |
| 22 | 06'24" | 02:48'54" |
| 23 | 06'28" | 02:55'22" |
| 24 | 06'27" | 03:01'49" |
| 25 | 06'15" | 03:08'04" |
| 26 | 06'18" | 03:14'22" |
| 26.1 | 17'52" | 03:16'26" |
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