18.3 km | 01:29:40 | 04:53/km日期: 2016-12-07 09:19 - 總爬升: 137 m - 平均心率: 160 - 卡路里: 856 Cal - 總步數: 16712 - 平均步頻: 186 - 平均步幅: 109 cm - 溫度: 21°C - 濕度: 65%
Pace: 05'04" / 07'37" / 02'15" / 04'39" / 04'51" / 04'59" / 04'53" / 04'55" / 04'52" / 04'44" / 04'48" / 04'48" / 04'50" / 04'55" / 04'55" / 11'10" / 00'02" / 03'40" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+02'46") | 1000 / 1000 | 185 / 105 |
| 2 | | 05'03" (+02'44") | 1514 / 2514 | 189 / 104 |
| 3 | | 02'19" | 1002 / 3517 | 195 / 219 |
| 4 | | 04'40" (+02'21") | 1005 / 4522 | 189 / 112 |
| 5 | | 04'49" (+02'30") | 1004 / 5527 | 188 / 110 |
| 6 | | 04'56" (+02'37") | 1007 / 6535 | 188 / 107 |
| 7 | | 04'52" (+02'33") | 1003 / 7538 | 186 / 110 |
| 8 | | 04'51" (+02'32") | 1000 / 8539 | 186 / 109 |
| 9 | | 04'52" (+02'33") | 1006 / 9546 | 186 / 109 |
| 10 | | 04'43" (+02'24") | 1002 / 10548 | 187 / 112 |
| 11 | | 04'46" (+02'27") | 1004 / 11552 | 186 / 111 |
| 12 | | 04'51" (+02'32") | 1009 / 12562 | 183 / 112 |
| 13 | | 04'45" (+02'26") | 1005 / 13567 | 183 / 114 |
| 14 | | 04'54" (+02'35") | 1001 / 14569 | 184 / 110 |
| 15 | | 04'53" (+02'34") | 1005 / 15574 | 183 / 111 |
| 16 | | 05'03" (+02'44") | 2166 / 17740 | 184 / 107 |
| 17 | | 03'52" (+01'33") | 1005 / 18746 | 181 / 142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 205.17 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 07'37" | 00:12'41" |
| 3 | 02'15" | 00:14'56" |
| 4 | 04'39" | 00:19'35" |
| 5 | 04'51" | 00:24'26" |
| 6 | 04'59" | 00:29'25" |
| 7 | 04'53" | 00:34'18" |
| 8 | 04'55" | 00:39'13" |
| 9 | 04'52" | 00:44'05" |
| 10 | 04'44" | 00:48'49" |
| 11 | 04'48" | 00:53'37" |
| 12 | 04'48" | 00:58'25" |
| 13 | 04'50" | 01:03'15" |
| 14 | 04'55" | 01:08'10" |
| 15 | 04'55" | 01:13'05" |
| 16 | 11'10" | 01:24'15" |
| 17 | 00'02" | 01:24'17" |
| 18 | 03'40" | 01:27'57" |
| 18.3 | 05'05" | 01:29'40" |
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